Stan's Diary

good on you. I recall falling off my bike at one point a few months back and cracked a rib and damaged some muscles in my hand. You gotta not let it keep you back and just keep moving forward :)
 
Well look at what the cat dragged in! Yup, the long lost Stan!

I woke up this morning and in a rare moment of clarity decided today was the day to begin again.

I'm aiming at 1800 cals a day and looking to get back into my old walking routine. With any luck, I can get back on the path I was on some time ago! Weigh-in-Wednesday will be resurrected asap and the good old ticker will be updated too. I'm ready to go!

Today is so far running at 1620 cals and a 1.5 miles(ish - need to measure it) walk, so it looks like a decent start back :D

Nice to see some of the old faces again and some new ones too. Look out for me popping up on a thread near you soon ;)
 
Good to have you back. Hope things go good for you. It's hard to make these life long changes, but so worth it. Thanks for stopping by my diary and again WELCOME BACK!!!;)
 
Stan da Man, in da house!! lol Great to see you back in here. We all come back, one by one. hehe I am glad.

Missed you! Ready to Stan & Deliver? hehe
 
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