miss-stacey
New member
Originally Posted by warrior
Beutiful progress, Sometimes weight on the scales stays the same or some times goes up but don't panic that is no problem, when Fat percentage goes down thats important, keep your protein high, prevent muscle loss the more muscle you build or have the more fat you gonna Burn
patience is a virtue it will reward you.Link: http://www.grandalfitness.com/documents/pdf2/BurnTheFatFeedTheMuscle.pdf
It's so hard to be patient though, especially when I've set goals with dates.... but looks like I have no choice! Keep checking back for my updates, will be adding a new photo on the 12th of November!