Sports and Fitness Equipments for tonning muscles

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fitness12

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Being a working professional i don't have much time to visit gym regularly. Regular jogging can keep the body fit but i need to tone my muscles. So i would like to know the best fitness equipment that can serve my purpose while spending few times in home.

Plz guys help me out....:laughing2:
 
You can do just about anything you need to with just 3 items (only one of which you need to get started and get a long way):

Mandatory:
1. Barbell and dumbell set (preferrably metal (will last forever), not vinyl covered concrete type (will break up after a few years))

Optional:
2. Bench

After a year or so:
3. Power Rack
 
melantotan 1

Barbell is the best exercise equipment for toning your muscle. It really works, so try it. That's the thing I can only advice to you, so I hope you will try that one, I promise it's very effective. :action11:
 
You can get some weights or some resistance bands. It just depends what you want to tone up

Here is a website with exercises to do with them
 
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