SOS...I am sinking the boat!!!

I love the bike. The spinning one will become an intrinsic part of my workout soon as the weather turns to crap, for now I'll stay outside.

What is a kettle bell work out?

Ooh, didrty little secrets, huh? How do you know "coffee" isn't just a cover term for something else?:biggrinjester:

BTW, nice job with the weight miss milf...
 
i posted a kettlebell workout link in your journal..

those dirty little secrets...hmmmmmmm....whisper them in my ear....hmmmmmm...naughty naughty spank spank

doin good on the diet and shiz...i hope i can get just a little tiny-er before vegas...i would say what happens in vegas stays in vegas but my Mom is gonig with me so I guess I wont be doing anything too nutso....

new thirst quencher...water (of course) with a lotta lemon...not quite lemonade but just enough to make you pucker.....

have a great weekend
 
hahah. i just talk to relly outside the forums, that's all. I bet you still have fun in vegas! glad everything is going so well for you. and hopefully you'll see that 149 and i'll see my 249... geeeze 100 lbs difference. night and day. anyway. just checking in and stuffz
 
Yesterday was not a good diet day. My nephew graduated and my sis in law cooked out. She is a great cook :). She had chicken shish kabobs, bbq chicken breasts, potato salad, bowtie pasta salad, spinach dip with little crunchy crusty bread, bumpy cake, ice cream, cheesecake...

well that was what was on my plate anyway. OH YAH, the hubby made corn with peppers (red/green/yellow), onions and lotso butta...

so...ooh yah. i had 3 beers and some wine...

so

i didnt spin this morning my spin instructor is on vacay.

i dont think i should stepn the scale...
 
no faith loss over here! i don't think you ever stopped doing great, just hit a little wall as we all do. keep up, i'm always in your corner!
 
Hello gorgeous! Have a happy weekend! Don't do anything I wouldn't do.




And if ya do, tell me what it is and name it after me!
 
hi all feeling a little well depressed at the moment. i have not totally lost myself in food but have binged the last few days mainly on healthy stuff...like crackers that are kashi high infiber...still i know i could do better.

the hubby and i had a huge fight on thursday...i was angry at him for something and i told him which lead to a blow up...he hasnt talked to me since. i still maintain that i had a right to be angry at him for this and so i am not talking to him...its a vicious circle and now i am in a house that has "unspoken words" hanging in the air.

i went today and helped move my neice into her dorm at college just so i didnt have to be home...it was a nice thing...then i come home and the silence hits me like a brick wall. again...i think i have a right to tell someone i am angry when i am angry and then discuss it and get it out into the open...my feelings are valid and we are partners...i am not his child, sometimes he treats me as such.

i had dreams last night of terrible things like the world coming to an end.....

i dont want to say much of what happened except we fought over money and he is very "controlling" when it comes to that...otherwise he is a lovely man.


not much else...thanks for the visit cabbie...xo
me
 
Hey KB. Sorry things are tense at the moment in your world. Ya know what? I'm sure things have been much, much worse and you two have come through some shit that I wouldn't wish on my worst enemy.

You'll get through it, he'll come around.

Hugz and stuff :hug2:
 
went spinning today. hadnt been in over a week it was GREAT!!!

went and got a pedi and mani

goin to the tiger game tonight

life is good ya know!!

diet is so so but every now and again we need to be "realistic" right....

be back later to post more

love and hugz and shiz
me
 
YAY!!!...LIFE IS GREAT!! I love hearing that!!! I can't wait to go head out to a game too!!!...(why do I always think of it as fun with food and drinks though, without it ...not that excited to go..hahah!?!?)
...hmmmmm...

...YEAAA!!!...SPINNING!!! Way to go woman!!!!...I need to get back on those too!! You just inspired me!!!...I wanna be a morning workout machine!!!...I guess buying an alarm would be step ONE!!! hahah!! :D! :party:! Have fun tonight!!!
 
okay i have lost some posts in my journal. i think...i posted today and i am sure i submitted it and its not here..unless i accidentally posted in someone else's journal..

crap

i dont feel like going over it again ;-)

doing pretty good actually

will post more detail tomorrow.
 
havent posted in awhile...not anything substantial..like i said i thought i posted a long entry yesterday but i came back and it was gone. i dunno..its crazy.


so i am again at that plateau where i am going between 152.8 and 154.8...i do this every month..i weigh the same for about 2 to 3 weeks then i lose. i have been trying to keep up my diet plan but have not journaled very well this last 2 weeks...i really need to get back to that. My spin coach is on hiatus until Sept so I am not getting the exercise in I like. But I am doing okay. Tomorrow I vow to get my shiz together as far as journaling.

If I ever hope to get the last 23 pounds off, I need to get back to doing things consistently.

Today I craved pizza so I made one with whole wheat crust and veggies..but I really overate it....luckily I jumped on the bike and took a short spin afterwards and I ate pretty healthily the rest of the day.....

I am keeping up with no white flour products...lots of veggies and portion control (most of the time)..but the journaling well...thats key for me to get that accountability back...before i start backsliding....

everything in moderation!! (except exercise...we need high level there)
 
awe i am so lonely here...even my usual visitors havent come to see me :). LOL I guess I am not a very good visitor myself. I have been so busy..in a good way

So I am still plugging along with my diet plan...my goal to lose 10 more pounds by vegas is almost gone although I am down like 8 since I originally said that. I weighed in at 151.8 today...first time I have seen 151 on scale. 3 things could really help me #1 Journaling my food again...I usually start out good but I am terrible with my evening food. Probably because I dont want to be accountable. I really really need to do this!!! I am mentally journaling but thats not enough. #2 Consistent exercise. I went bike riding Saturday and Friday did lifting but I have not been consistent since my spin coach went on vacay and now is on hiatus. I cant afford another gym membership and I NEED classes to keep me from punking out. #3Stop drinking the wine! Okay so Kroger had a special for $2.99 a bottle and I stocked up...yes cheap wine..but really quite good...bad bad bad...I have plateaued since I am back on the wine kick...so seeing 151 today (and I stepped on the scale twice) was great.

Other news. Started classes last week....I am like the oldest freshman alive. Well not really but it felt like it. 2 classes..4 days a week actually. I almost hyperventilate when I think about it.

Also, putting business plan together for a new business I want to start. Hyperventilate here too...I think there is a market for my idea, but I am low on funds and high on attitude so we will see. I am reading about michigan laws on new businesses and sole proprietership now.

Finally...I have taken on my friends website for her cat/shelter adoption site. She and her friends go to shelters and rescue cats and then find them homes. I wanted to do it to get experience...

So I have taken all this on and sometimes my head is going in 50 diff directions. I have vowed that I need lists, or a list to get my shit together. I am planning on making that as soon as i get off here. I definitely need a day planner...
 
the scale is sometimes not a friend....i am up a little but havent been so good on the diet the last few days.

i am going to go spin today and friday and leave for vegas monday afternoon. still hoping to be down to maybe 150....if i do right i will....if not i am not going to worry that much. i am not consistently doing things that have brought me success...like measure food, write down everything, exercise consistently...i better be careful or i will fall back into old habits.

i want to get my haircut off before vegas...the longer doo isnt getting it for me so i think i am going to lop it off short short short....i cant get in to see my girl so i am thinking about going somewhere else...only thing, everytime i do that i get a cut i am not happy with...so do i do it or do i just go to vegas with this hairstyle ....hmmmmm.....

still pretty busy otherwise

started skating yesterday again...i did a "dance" class on ice. all the years i have skated but never have done a dance class....maybe i will like it..i dunno...
 
Hey babe! Glad to see you are back on the ice!


How are you doing? yah, seems lonely around lately sometimes huh? Summer's over. People will come rolling back in as the eather cools down.

Hugs and stuff :hug2:
 
oh bare i'm sorry to have neglected you! I don't know if you'll be on before vegas, but if not have a great trip. Yesterday was weigh in no? how did it go. i'll be more attentive to your thread in the future! talk to you soon!
 
Hey there Sweet Peach!! :grouphug: I'm excited to see you back around here!! :D!!

...skating sounds fun!!!! I'm glad you're trying different things or thinking about it on the ice...and YAYYYYYYYYYYYYY for VEGAS!!!!! :party:! Have fun!!!!
 
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