Sophies diary

Oh little Porcelain doll, I've missed ya!! I know you don't want to hear that I'm glad you put some weight on, but I'm just happy your not in the hospital from not eating. :beating: I would rather have you here, than withered away to nothing. It's really hard sometimes when you get fixed on food, it's an addiction that's so very hard to break, but I'm sure with your will and determination you'll make it through this bump in your road. Your parents are only worried about you, so don't be hard on them, they love you very much and want you around for many, many more years to come. I know you'll pull through this, just be strong, stay focused and eat well balanced meals, and continue to run or swim or whatever it is that your motivated to do to keep in shape. I'm am really happy your back, feel free to message me anytime you wish, I'm always around to listen. Have a good day today!!!
Kim
 
Sophieeeeeeeee! So good to see you here :) So sorry to hear about what's happened since you've been away. I hope you continue with your healing :) Just concentrate on being healthy right now. You have a lot of friends and support here. Don't forget it missy ;)
 
I have been wondering about you, too. However I guessed you were just at a happy place with your weight and busy with summer fun... I wish I had been right.

It's lovely that you've said hi.

Please do the most genuinely healthy things you can for yourself. :hug2:
 
thanks guys - i truly appreciate having you here to talk to! im just trying to take each step as it comes.
on a postitive note i got the grades i wanted this year so can start applying universitys now. i just need to work mega hard now to keep it up :)
 
yay for the grades you got- atta girl... don't forget to breath.... Uni should be enjoyed... do don't forget to have some fun while you're getting there..
 
Congratulations on those grades! And I love the fact that you used "mega" people don't use it often over here and I miss it :) MEGA!!!!!!!!!!!!!!!
 
don't worry mal im not missing out on any fun either ... i know im only going to be young once :) i just need to halt it when work needs to be done ... i can have plenty of fun at uni so i need to get in!
heres a mega MEGA to you then rachie. YOur BMI has shot down .. what are you weighing in at now? bet youve overtaken me :p xx
 
hello :waving:
on my way back to full fitness now. have overcome my lapse and am now eating regularly and healthily. am weighing in at dead on 9 stone and i cant be bothered to calorie count or weigh in everyday. i am happy to wander my way between 8st and 9st. we think we have found my trigger. if i dont exercise i become very stroppy, upset and emotionally unstable. i think its because i have a fear that when i weigh in and i didnt go to my training session if i am heavier it means that if i went to the training session that wouldnt have happened? i dont know. anyway i get guilt real bad if i dont train. ive found that the days i wouldnt get myself to eat would be the days when i knew i wasnt able to go training. im dealing with it by eating sensibly and exercising everyday.
CURVIE YOURE LOOKING HOT!
 
are we having some kind of telepathic thing going on today girl??? looks like val's hails finaly reached the target for both of us hehe
 
HAIL LENA AND SOPHIE!!!!!!!!!!!!

Glad you're back. I understand about the training, and I still haven't done a tri or marathon or even half marathon yet! I plan on it, next year! Anyway, Little Porcelain Doll ;), you just relax and don't be talking in stones! Us Yanks can't understand that shit! And thanks for the compliments :) Love ya!
 
lena410 said:
are we having some kind of telepathic thing going on today girl??? looks like val's hails finaly reached the target for both of us hehe
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oooh why .. where have you been then lena? hope you are okay! i am going to hope over to your diary in a tick :]
bmohearn said:
I'm glad you're back on track now!
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hey bm! hows all the running going? hope youre not working yourself down to the bone anymore.
Rachie said:
great to see you back and in good health Sophie :)
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thankyou rachiebabes :)
Curvie Girlie said:
HAIL LENA AND SOPHIE!!!!!!!!!!!!

Glad you're back. I understand about the training, and I still haven't done a tri or marathon or even half marathon yet! I plan on it, next year! Anyway, Little Porcelain Doll ;), you just relax and don't be talking in stones! Us Yanks can't understand that shit! And thanks for the compliments :) Love ya!
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yeah - i read about your guilt sort of things too about training in your diary a little while ago and i rote a message but my coimputer froze :ack2:
well 9 stone = 131 lbs just to help you out there :)
xx
so tonight i have had a two hour swim training session. i have got back into my swimming again now and have even entered a couple of competitions..eeeee! really nervewrecking for me as i feel i have lost touch with others in my age group who i will be racing against so am not sure how fast they are now or whatever.
also went to a clothes store with my mum to buy some new jeans but it all went a bit wrong as i hate the fact i can no longer fit into the jeans size that i used to wear and ended up having a little paddy in the changing rooms. i really dont like fitting room mirrors whatso ever. hopefully i'll be able to find something tomorrow when i go into the town... ive got lots of parties coming up this month so need some new clothes.
xx
 
Don't fret, Sophie, a little more ASS is a great thing indeed! Either way, I'm sure you'll be a fast swimmer and beat all those girls, and get back to the "stone" you prefer! Have a great weekend!
 
Well Sophie - what a lovely surprise to see posts from you!! I'm so glad to know that you are well again and have a clearer idea of what went wrong. My understanding is that it's common for people who regularly exercise a lot, to get twitchy when they don't, and that the reason is to do with our brain chemistry.

I bet you can find plenty of clothes that both fit you and look good on you - the actual number on them is not relevant when you are healthy. There's so much fluctuation due to different companies and different styling. Unless you're in too much of a rush I bet your real problem will end up being that you want to spend more money than there is. Have fun shopping and noticing how pretty you look!!
 
Curvie Girlie said:
Don't fret, Sophie, a little more ASS is a great thing indeed! Either way, I'm sure you'll be a fast swimmer and beat all those girls, and get back to the "stone" you prefer! Have a great weekend!
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im not sure about the ass thing but my bras stopped fitting and when i went to get measured i was a 32D! .. i'd been wearing 36A lol :S
felici said:
Well Sophie - what a lovely surprise to see posts from you!! I'm so glad to know that you are well again and have a clearer idea of what went wrong. My understanding is that it's common for people who regularly exercise a lot, to get twitchy when they don't, and that the reason is to do with our brain chemistry.

I bet you can find plenty of clothes that both fit you and look good on you - the actual number on them is not relevant when you are healthy. There's so much fluctuation due to different companies and different styling. Unless you're in too much of a rush I bet your real problem will end up being that you want to spend more money than there is. Have fun shopping and noticing how pretty you look!!
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gosh you always say the right things felici - i love it when you stop by :)
and youre totally right about the number thing - part of me knows its about how i feel about i look and not what the label says but another part of me is holiding me back. i need to overcome that!
so i'm trying to introuce more protein and less carbs into my diet as i seem to have become a carb monster over the last couple of months.
im gonna see if it makes any difference to my measurments - which i am gonna take soon. it never occurred to me to measure myself with a tape measure as a way of seeing if i had lost "inches" but i think that it looks like a good idea so im gonna measure tomorrow morning and record them in here then measure every week instead of getting on the scales :]
 
yes! - i know longer have double boob syndrome! :willy_nilly:
so today is my race day and i really want to do some pbs :) ive been thinking about it and i dont mind if i come last/7th/599th because i just want to improve my times to show that my hard training has paid off. ive done really well with upping my protein and lowering my carbs so now they are both in the middle of my healthy daily intake rather than one being at the bottom of the scale and one rocketing off the top.
went to an 18th birthday party last night and it was just dreadful! basically we got there asbout 2 hours late because you should never get to a party early :p and we lookd thru the door and all we could see down one side of the room were her family and then we went in and there were about 8 of her frieds and a really really REALLLLLLYYY cheesy dj who kept talking over the music. all her family got plastered and were doing crazy things and all us "kids" were just sat cringing. i felt really sorry for the girl. hardly anyone turned up :S
so we left early in favour of me coming home and having some decent sleep for today :) xxx
 
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