Nice tattoos and good luck with the 8 pounds
thanks
Hopefully it wont take too long.....
Some Accountability....
- Thread starter NoLoveLost
- Start date
thanks
Hopefully it wont take too long.....
Ya look great and good luck!
Thank you!
I did only 30 minutes today on the treadmill (4.5 mph again) and a 20 minute walk with the dogs..
I can't seem to get everything done before the kids get home
I know once school starts I will have more time and will definitely get my full workout in, but for now I can only get as much as I can fit in 3 hours to include errands, and some house stuff I can't do with them here....
well did a 30 minute walk with my hubby and the dogs today. Did another 20 minutes on my treadmill before I needed to re-think what I am going to do for a workout. My shins were hurting me.....
Working up a new plan:
Maybe......
30 minutes punching bag
30 minutes walk
floor exercises
some stretching
Lunges
Yoga
This walking just ain't doing it for me. I'll get something together before tomorrow......
Working up a new plan:
Maybe......
30 minutes punching bag
30 minutes walk
floor exercises
some stretching
Lunges
Yoga
This walking just ain't doing it for me. I'll get something together before tomorrow......
better get in here and keep this thing going....lol
Can't say much except been walking...It's so damn hot It's like living in a sauna all day long!
Tried punching the bag too, with hubby's gloves....and found I need my own.
Barely get in and out of the house without feeling like we are going to pass out...lol
Can't say much except been walking...It's so damn hot It's like living in a sauna all day long!
Tried punching the bag too, with hubby's gloves....and found I need my own.
Barely get in and out of the house without feeling like we are going to pass out...lol
Squats: 3 sets of 10
Lunges: 5 sets of 10
Arms: overhead press 3 sets of 12 (15lbs)
Boxing/kicking bag: 30 minutes
Walk/jog: 30 minutes
Just gonna see how I feel tomorrow. wanted to do something more than walking
Will get a routine together if I'm doing ok over the next few days.....
Lunges: 5 sets of 10
Arms: overhead press 3 sets of 12 (15lbs)
Boxing/kicking bag: 30 minutes
Walk/jog: 30 minutes
Just gonna see how I feel tomorrow. wanted to do something more than walking
Will get a routine together if I'm doing ok over the next few days.....
if?.......no........if.
What is this shiaaaaat, with this..........if.......
Flip this :action10: to if.
There is No Love Lost to if.
Got That.......Got Fit?
Chillen
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LOL! Now who's holding the whip???:sad2: :violent:
Yeah, I'm actually feelin' great! :action8:
already started working out a routine......
I will always have the "whip" in the ready position, for you. :cheeky:
Even a horse with the big strong muscles, and endurance like a turbine engine, needs preciously and categorically whacked while striding down the track,to bring out the best (or improve upon the bestest
), to see improvement.The head contains the blueprint room for improvement. Its the biggest room in da' house.
NLL, talking:
You have to be your best friend: growing up, growing together, changing you, changing me; we must dream and execute together; whether we laugh or cry; I am my best friend, and I will not let go.
So, I will be my lifetime friend, it is with all my heart that I send me my love, hoping that I will always carry a smile with me, for all we have meant to each other and for whatever the future may hold, I control.
I realize how much I truly miss me and how much I truly love me. And I care enough about me to see this through.
I want this back--our today's make the memories of tomorrow.
I will not make any more tomorrows sorrows.
Personal passion makes this happen.
:violent:
Don't dream tonight (remember Night Mare on Elms Street?).
Freddy.........is a wimp.
Chillen is the real villain. Keep one eye open......
Chillen
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I will always have the "whip" in the ready position, for you. :cheeky:
Even a horse with the big strong muscles, and endurance like a turbine engine, needs preciously and categorically whacked while striding down the track,to bring out the best (or improve upon the bestest
The head contains the blueprint room for improvement. Its the biggest room in da' house.
NLL, talking:
You have to be your best friend: growing up, growing together, changing you, changing me; we must dream and execute together; whether we laugh or cry; I am my best friend, and I will not let go.
So, I will be my lifetime friend, it is with all my heart that I send me my love, hoping that I will always carry a smile with me, for all we have meant to each other and for whatever the future may hold, I control.
I realize how much I truly miss me and how much I truly love me. And I care enough about me to see this through.
I want this back--our today's make the memories of tomorrow.
I will not make any more tomorrows sorrows.
Personal passion makes this happen.
:violent:
Don't dream tonight (remember Night Mare on Elms Street?).
Freddy.........is a wimp.
Chillen is the real villain. Keep one eye open......
Chillen
You can be my Villian :devil: anytime! :luxlove::luxlove:
So after begging my doc, I got cleared to do some more work. No abs or compounds that strains my tummy. Also Her words: "don't over do it!" lol
So here was todays workout:
Lunges front 3 x 12
Lunges back 3 x 12
Lunges side 3 x 12
Standing Kick backs 3 x 12 (15 lbs)
knee lifts 3 x 12 (15 lbs)
Hammer curls 3 x 12 (10 lbs)
Bi-cep curls 3 x 12 (15 lbs)
Tri-cep kick backs 3 x 12 (15 lbs)
Tri-cep pull downs 3 x 12 (10 lbs)
Dumbbell rows 3 x 12 (10lbs)
Shrugs 3 x 12 (30 lbs)
Over head press 3 x 12 (10lbs)
Ran out of time to run....
So here was todays workout:
Lunges front 3 x 12
Lunges back 3 x 12
Lunges side 3 x 12
Standing Kick backs 3 x 12 (15 lbs)
knee lifts 3 x 12 (15 lbs)
Hammer curls 3 x 12 (10 lbs)
Bi-cep curls 3 x 12 (15 lbs)
Tri-cep kick backs 3 x 12 (15 lbs)
Tri-cep pull downs 3 x 12 (10 lbs)
Dumbbell rows 3 x 12 (10lbs)
Shrugs 3 x 12 (30 lbs)
Over head press 3 x 12 (10lbs)
Ran out of time to run....
Thanks
I feel like a slob though
I can feel the dead weight I'm dragging around.....not pretty....lol
speaking of, better get my workout in today, I'm running late
I feel like a slob though
I can feel the dead weight I'm dragging around.....not pretty....lol
speaking of, better get my workout in today, I'm running late
Todays workout
Lunges:
Forward 3 x 10 15 lbs
Back 3 x 10 15 lbs
Side 3 x 10 15 lbs
Kickbacks 3 x 10 15 lbs
Knee Raises 3 x 10 15 lbs
Hammer Curls 1 x 12 25 lbs
1 x 10 25 lbs
1 x 7 25 lbs
Tri-cep pull downs 2 x 12 25 lbs
1 x 7 25 lbs
Bi-cep curls 3 x 12 15 lbs
Tri-cep kickbacks 3 x 12 15 lbs
Overhead Press 2 x 12 15 lbs
1 x 7 15 lbs
Shrugs 3 x 12 30 lbs
Dumbbell Rows 3 x 12 10 lbs
Cardio: Treadmill walk/jog 30 minutes
Lunges:
Forward 3 x 10 15 lbs
Back 3 x 10 15 lbs
Side 3 x 10 15 lbs
Kickbacks 3 x 10 15 lbs
Knee Raises 3 x 10 15 lbs
Hammer Curls 1 x 12 25 lbs
1 x 10 25 lbs
1 x 7 25 lbs
Tri-cep pull downs 2 x 12 25 lbs
1 x 7 25 lbs
Bi-cep curls 3 x 12 15 lbs
Tri-cep kickbacks 3 x 12 15 lbs
Overhead Press 2 x 12 15 lbs
1 x 7 15 lbs
Shrugs 3 x 12 30 lbs
Dumbbell Rows 3 x 12 10 lbs
Cardio: Treadmill walk/jog 30 minutes
Thanks again Tenreps! There is still a lot I can't do, but I am working around it doing what I can till I get the *all clear* from the doc
My workout is lacking in chest, back, and abs....but soon....lol
Man, oh man do I know how you feel!!!
My doc said "Nothing too heavy for 2-3 weeks yet" too... so I'm right there with ya!!
However, I was cleared for riding, walking/running again so I've hit it hard on the bike again.. yay!!
What I haven't done are the legs & arms too much so that's the next ingredient.
I feel like the Genie in the movie Aladdin... "Let's make some magic!!"
My doc said "Nothing too heavy for 2-3 weeks yet" too... so I'm right there with ya!!
However, I was cleared for riding, walking/running again so I've hit it hard on the bike again.. yay!!
What I haven't done are the legs & arms too much so that's the next ingredient.
I feel like the Genie in the movie Aladdin... "Let's make some magic!!"
Man, oh man do I know how you feel!!!
My doc said "Nothing too heavy for 2-3 weeks yet" too... so I'm right there with ya!!
However, I was cleared for riding, walking/running again so I've hit it hard on the bike again.. yay!!
What I haven't done are the legs & arms too much so that's the next ingredient.
I feel like the Genie in the movie Aladdin... "Let's make some magic!!"
yeah, I was told months, but I begged....lol :azzangel: I'm a pretty quick healer, and she said I was one of the most fit people shes had come thru the place, so I guess she felt I would be careful once we talked a little.
Hang in there, time will get us thru!
Todays workout:
Leg lifts:
front 3 x 12 (15 lbs)
side 3 x 12 (15 lbs)
Kickbacks 3 x 12 (15lbs)
Step ups 4 x 25 (15 lbs)
Calf raises 3 x 12 (15 lbs)
Squats 3 x 12 (5 lbs)
Hammer curls 2 x 12 (25 lbs)
1 x 10 (25 lbs)
Seated curls 3 x 12 (15lbs)
Dips 1 x 12
1 x 10
1 x 7
Tricep kickbacks 3 x 12 (25lbs)
Shrugs 3 x 12 (30 lbs)
Front lateral raise 3 x 12 (15 lbs)
Overhead press 1 x 12 (15 lbs)
2 x 12 (10 lbs)
Dumbbell rows 3 x 12 (10 lbs)
Reverse flies 3 x 12 (10 lbs)
5 minutes stretching
Leg lifts:
front 3 x 12 (15 lbs)
side 3 x 12 (15 lbs)
Kickbacks 3 x 12 (15lbs)
Step ups 4 x 25 (15 lbs)
Calf raises 3 x 12 (15 lbs)
Squats 3 x 12 (5 lbs)
Hammer curls 2 x 12 (25 lbs)
1 x 10 (25 lbs)
Seated curls 3 x 12 (15lbs)
Dips 1 x 12
1 x 10
1 x 7
Tricep kickbacks 3 x 12 (25lbs)
Shrugs 3 x 12 (30 lbs)
Front lateral raise 3 x 12 (15 lbs)
Overhead press 1 x 12 (15 lbs)
2 x 12 (10 lbs)
Dumbbell rows 3 x 12 (10 lbs)
Reverse flies 3 x 12 (10 lbs)
5 minutes stretching
L
Lillian
Guest
you go girlie! so glad to hear you are feeling better and getting back into your routine!!