So Just Had the one Month Weigh in of my Diet.

D

Dark615xx

New member
So I just hit my 1-Month Mark and I'm Really Happy with it.
I'm a 15 Year old Male 6'2 and I have been Overweight since I was 7 or so and and on January 16th I started Looking on the Web for Diet Tips, Daily Calorie Intake for Males,Average Weight and Work Out Plans (I got a Gold's Gym Member -Ship for my 14th Birthday But did nothing....So I started On January 23rd. I lost 5lbs Already Doing Completely nothing Just cutting out Diet Soda's and Watching what I ate.....So My Starting of my Diet was 265(270 While Doing Research)
But I Started and so far I have gone from 270 to 247 In Just a Month,

Basically here's what my Weight Per Week was:

Research Week: 270
Starting Weight: 265
1st Week: 256
2nd Week: 254 ( I Didn't Get to go to the Gym due to staying with a family member while Parents were out of town)
3rd Week: 251
4th Week: 247


So yeah for being only 15 I'm Really happy with my self...I already am starting to look really good and all I have done Was ask the Trainers every now and then for tips(Not Paying any money...Just Starting up a quick Conversation)....And My Cloths won't stay on me anymore so I have to go shopping this week for new cloths =)

But Anyways. My Goal Is to be 215 LBS or 210 LBS...Since my body is Large framed...But if I stay at 3lbs or more a week I should be done in like 2 1/2-3 Months...And to me this isn't a Diet...It's a Life Style Change Because Now I'm a Health Freak and I love going to the gym....If anyone can give me some tips that would really help me!

Thanks! :D :D :D
 
great job, keep up the good work.

sounds like you are doing everything you need to do already. Just make sure you stick to your plan and if you fall off the wagon just dust yourself off and jump right back on.
 
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awesome, ur well on ur way!
there was a time when I was in the 280's where I thought to myself I just need to get to 215 or 210 and i'll be happy and I can relax a little...

wrong :p
once you get to that point, you are just so happy with how far you've come and how much you've changed that you just keep going, and u strive to constantly better urself... and you know what, its nice to always have a goal to reach towards.

I don't want to be 30-40 and overweight like most of this continent lol
 
Nemesis said:
awesome, ur well on ur way!
there was a time when I was in the 280's where I thought to myself I just need to get to 215 or 210 and i'll be happy and I can relax a little...

wrong :p
once you get to that point, you are just so happy with how far you've come and how much you've changed that you just keep going, and u strive to constantly better urself... and you know what, its nice to always have a goal to reach towards.

I don't want to be 30-40 and overweight like most of this continent lol
Click to expand...
So what Weight did you get down to?...Also My This is just my first Goal and if I don't like It I'll keep Going with it Until I'm 190 or so.
 
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