The program im on:
appearently, my upper back is weaker than the rest of my body and my shoulders are slumping forward.. (did a test where you hold to pencils in your hands and stand relaxed, they pointed inwards) weird.. and a dude at jpfitness told me that the program probobly wouldnt be a good idea if i wanted to fix this :S i thought oly lifts was very good for the back..
maybe i can do the oly lifts routine and just cut out the bench or something? :S
please advice.. i dont want to quit the oly lifting program because im really looking forward getting the explosiveness..
and will stretching my pecs regulary help?
appearently, my upper back is weaker than the rest of my body and my shoulders are slumping forward.. (did a test where you hold to pencils in your hands and stand relaxed, they pointed inwards) weird.. and a dude at jpfitness told me that the program probobly wouldnt be a good idea if i wanted to fix this :S i thought oly lifts was very good for the back..
maybe i can do the oly lifts routine and just cut out the bench or something? :S
please advice.. i dont want to quit the oly lifting program because im really looking forward getting the explosiveness..
and will stretching my pecs regulary help?
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