Sleeping habits...need advice

[leckbass]

Melatonin and Valerian root is really not a drug as much as they are natural herbal supplements.
Jason Salamone

That is the most redicuous thing i have ever heard. So, if you take an asprin, your taking a drug, but if you take white willow bark, you are just using natural herbal supplements...

Dont fool yourself, a drug is a drug no matter where you get it from!

 

[junkbuddhist]

I have had this same problem for years. I seem to do much better when I establish a very consistent sleep schedule and get a ton of cardio. I notice I need less sleep when out in the sun (but not sunburnt, etc). Has anyone else noticed this?

 

[BestJumping]

I think you should concern with your doctor. Don’t take by yourself otherwise it should harm in a dangerous way.