Sleep?
- Thread starter cannavaro
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http://news.bbc.co.uk/2/hi/health/3112170.stm
Nothing to do with rotator cuffs but thought i'd show everyone how sensitive you really are
well when i sleep in the fetus( not foetus lol) position too but i put a pillow roll under my neck and between my knees that seems to help keep the spine in a better poistion. uaually i pile pillows on each side of my body and tuck them under each side and throw a leg over one side, comfy but probly not so good for any of my body parts. lol. the fetus position probly just makes you feel safe. try pillows to lift the strain off your bod. might work
*sleeps face down, arms above my head, and my face buried in the pillow*
Sleep is pretty damn important for growing kids. 8 hours minimum. If you maximize your growth during this time, stay active and play a lot of sports like basketball, track, swimming, etc.
My suggestion for the rotator cuff thing is to sleep with a thicker pillow. This will balance out the weight so your head as well as torso isn't weighing down your shoulder.
Either that or teach yourself to move around when you sleep so you're never at one spot too long.
I move around a lot when I sleep, so I guess I have all those personality traits, huh?
Bryn, you get a lot of **** from MSN, don't you? I read a lot of MSN's stuff with the whole "signs she's into you" and "how sleeping shows who you are"...or whatever. Maybe not msn, but some similar thing.
My suggestion for the rotator cuff thing is to sleep with a thicker pillow. This will balance out the weight so your head as well as torso isn't weighing down your shoulder.
Either that or teach yourself to move around when you sleep so you're never at one spot too long.
I move around a lot when I sleep, so I guess I have all those personality traits, huh?
Bryn, you get a lot of **** from MSN, don't you? I read a lot of MSN's stuff with the whole "signs she's into you" and "how sleeping shows who you are"...or whatever. Maybe not msn, but some similar thing.
How much sleep do you actualy get Jenn? Try tiring yourself out about 2-3hours before you go to sleep (so your metabolism has chance to slow down..i think). I've found that if I can't get to sleep for about an hour, the more I try the less it works. That made me go to bed later as to not waste time stressing out about sleeping.
Idk, maybe there's not cure for insomnia, I'm no doctor. If you keep your eyes closed for 30 minutes does it still make you stay awake?
Idk, maybe there's not cure for insomnia, I'm no doctor. If you keep your eyes closed for 30 minutes does it still make you stay awake?
oh i have tried just about everything i can think of. i average anywhere from 2 to 4 hours on a bad night and on occassion i get 6hrs. though it isn't straight thru. but its the nature of the beast i guess. kids and now being a paramedic, you never get to sleep long without the wake up tones. i do ok usually but lately i feel worn out. i lay in bed for atleast 1 hr before i finally drift off. i find thunderstorms help me sleep better so i think i'm getting one of those cd's and give it a try.
yea I wont say anything either
I've never really had a constant problem with sleeping. Especially now. I've slept just about on every surface is just about any position you can go limp in at any given time. You could say I'm like a sleeping machine...
But during school days, I've been known to sleep in two four hour bursts- one at night and one in the afternoon/evenings...ah...reminicing about sleep...
But during school days, I've been known to sleep in two four hour bursts- one at night and one in the afternoon/evenings...ah...reminicing about sleep...