I have a speed rope and have been told skipping is good for you. What are your views on skipping?
P pecker1210 0 Aug 7, 2005 #1 I have a speed rope and have been told skipping is good for you. What are your views on skipping?
A abear 2 Aug 7, 2005 #2 its incredible. i'm doing it a couple times a week. not so great at it but i am improving ever so slightly
its incredible. i'm doing it a couple times a week. not so great at it but i am improving ever so slightly
A abear 2 Aug 7, 2005 #4 was 182lbs at 22.1% bodyfat now i'm in the 170's at roughly 15% bodyfat give or take.
