Six pack

[retired_Amit]

Hi guys, my name is Amit Patel, I need some advice-answers on how to get a six pack in 1 week. I have lost body fat around the stomach area, and I can feel my abs, I am fit now, but I want it toned and I want my abs to be a bit hard, can you kindly please give me some advice on what foods to eat, what gym exercises should I do?, to get that six pack.

Many Thanks
Amit

 

[mike100]

huh?

a week? damn u got a beach party to go to?

check under the bodybuilding faq above u.

 

[aevans410]

1st thing you need to do is forget about the week. It won't happen.

Six packs take months of dedicated working out and eating right.

 

[retired_Amit]

Ok thanks guys.

 

[mike100]

r u still gonna try to get it?