Sit up bench

[Mamu]

I just bought a sit up bench, will it help me improve my abs? i used to do abs exercises on the mat and via videos etc.

 

[Trek]

Any ab exercise will improve your abs, you don't really need a special bench but you already bought it. Next time ask for advice 1st.

 

[TPT]

What bench did you buy exactly?

 

[djbombsquad]

Leg lifts are the way to go.