Simple Balance and Core Stability Exercise on Exercise Ball
- Thread starter Fitnessdotcom
- Start date
When it comes to core I do 3 things
weighted russian twist for the obliques
weighted extended arm crunches for the upper abs
weighted reverse crunches for lower abs
15lbs is my weight, for toning. i would never personally want to bulk my abs because of the veiny look. I dont think girls like that hah
weighted russian twist for the obliques
weighted extended arm crunches for the upper abs
weighted reverse crunches for lower abs
15lbs is my weight, for toning. i would never personally want to bulk my abs because of the veiny look. I dont think girls like that hah
