Shrinking's Diary

S

Shrinking

New member
I'm going to start out by answering the questions in the "welcome" thread of this section of the forum.

How much weight do I want to lose? 112 lbs
What is my timeframe for reaching my target weight? 12 months
How do I want to accomplish my goal? Following the Herbal Magic plan (combination of healthy eating and herbal supplements) and regular exercise, mainly walking.
Who or what can support me in accomplishing my goal? My husband and family, this board, the program itself, determination that this is the LAST time I will have to lose weight, wanting to feel good.
How realistic is my goal? Very, I think. It's a lot of weight to lose at one time, but I plan to break it up into smaller chunks based on weight loss, current weight and dates (Christmas, my birthday, etc). My goal weight (160 lbs) is a healthy weight based on my height.
When will I start? I actually started about 2 1/2 weeks ago, on November 10th.

So far I've lost 13 pounds and 13 inches. I feel different already, have more energy, and I'm almost down a clothing size. It's going to be a long haul, but I know I can do it. I'm going to try to write at least a couple times a week, if not daily. I've got a space on the weight-loss chart to record my weight weekly as well.

One thing that works for me: each week I look at my weight and wave goodbye, because I'll never see that weight again.
 
Last edited:
Welcome!!
I also think you can do it, jusy keep in mind how great you will look and feel after you have accomplished this!!! And like a friend of mine said (when told he was very ill and needed chemotherapy for a couple of years): "What is a year if afterwards I will live to 100, lets do this!"
So good luck here, love, Mila
 
sounds like you've got your mind on the right track. congrats on your success so far and good luck! you can do it :cool:
 
Well, part of the Herbal Magic program is weighing in 3 times a week, and I do that Mondays, Wednesdays and Fridays. So, went today... tonight, actually, and I'm up 3/4 of a pound from Saturday. It was frustrating, but another benefit of the program is one-on-one counselling, and she explained why I was up. A combination of time of day, when I had last eaten, and how much water I had in my system at the time. Day-to-day fluctuations are normal, which is why most folks say to weigh in only once a week, so you're not upset by the normal ups and downs of weight loss.

Other than the weigh-in, things aren't going too bad today. I drank all my water, stuck to my eating plan, and even got out for a walk. Not a long one, though, since it was kinda chilly, but a little one. Soon time to get the treadmill going again for the winter!!
 
Tough afternoon today. I had to go to a doctor's appointment, and she spent a lot of time reminding me that I had to lose weight. Before I went to the appointment I felt like I was doing well, but after I left the office I felt so incredibly fat. Yes, I know the numbers, and I know that I've lost 13 pounds, but I feel like I haven't gotten anywhere. I also know that these ups and downs are a normal part of this process for me, and I'll get through it.

Another thing that I find so hard is when she spoke about losing weight as if it was just a matter of me deciding to do it. Her solution was to burn more calories than I take in which, of course, is how weight loss happens. It's really a very simple thing, but because it's a struggle for me I felt horrible.

If nothing else, though, this afternoon has reminded me of why I want to lose weight and it actually strengthens my determination to stick to my plan. I know I can do this.
 
Shrinking said:
Another thing that I find so hard is when she spoke about losing weight as if it was just a matter of me deciding to do it. Her solution was to burn more calories than I take in which, of course, is how weight loss happens. It's really a very simple thing, but because it's a struggle for me I felt horrible.
Click to expand...

I've encountered too often... I'm not sure that much of the medical profession realizes that weight loss is psychological as well - and that technically it's as simple as eating less and exercising more, but when it comes down it it -there's a mindset that has to be changed...

You're doing great so far - be proud of what you've lost so far... and be proud of what you are going ot accomplish. :D
 
Hi There and welcome to the WLF!

First, I want to congratulate you on beginning this journey!! Taking the first step towards *committing* to losing weight is the first step - and you've moved 13 pounds away from that start! That's a GREAT accomplishment :D

When I started, I had almost the same amount to lose as you - I needed to lose 102 pounds - it sounds and seems so daunting - but you know, it's one day at a time and you're doing just that - one day at a time.

You CAN reach your goal doing what you're doing!

It's easy to say not to look at the day to day fluctuations, but hard to live with them - just know that what you're doing IS working, you're down 13 pounds! I fluctuate 3 pounds every day based on when I weigh - that's normal.

It's good to have you here :)
 
You Been Tagged Tell Us 5 Things About Yourself Than Tag 5 Other People
 
Gosh, thanks for all the great support. I feel a little better now after reading some of your replies, and I'm looking forward to being weighed and measured tomorrow morning (I get weighed Mon Wed and Fri, but Wed is the measure day as well, and how I measure my "weeks"). Even if I've only lost 1/2 a pound in the past week, as long as I'm going in the right direction, I'm excited.

redneckwoman has "tagged" me and asked for 5 things about me, so here goes:
1. I LOVE Christmas. My favourite Christmas song/carol is "It Came Upon the Midnight Clear", but I'm not sure why it's my favourite.
2. I wear a size 10 shoe.
3. I enjoy reading mystery novels, particularly crime / forensics, and my favourite author is Jeffery Deaver.
4. I do my best thinking when I'm driving.
5. I love smelly things -- soaps, candles, bubblebath, etc.

I'll check in tomorrow after I know how I did this week.
 
Last edited:
Hey there shrinking, wanted to throw a little support
your way! Your doing a great job,not familiar with the plan
but if it is working keep it up! I love Christmas and of course
the songs to I think mine has to be Bearl ives Frosty the
snowman also I like little drummer boy I love the older versions
better than the newer remakes can't stand those! Have a gr8 Weds
Tammy:D
 
Well hi there, this is my first time in here and boooy can I feel the determination! Congratulations on the 13 pounds and 13 inches, that is AWESOME! You should hold your head up high girl. I'm cheering for you, I KNOW you can do it. *OHD shakes her pom poms*

...btw, I wear a size 10 shoe as well. :D and I LOVE Christmas so much! It is my favorite holiday. I love how people ...well, most of 'em, are so nice to one another. This time of years softens the hearts of most people and I just love that. I wish people would hold on to the spirit of Christmas all year long. *sigh*

I'll be seeing ya! :)
 
Thanks so much for all the support -- it really makes a difference.
Went in this morning to be weighed and measured... I've lost another 2 pounds and 5 inches this week, putting me at 15 pounds and 18 inches lost. Woo-hoo!!!
I celebrated by coming home, drinking lots of water, eating well, and going for a walk.
I just noticed the SparkPeople page -- neat spot. I might just mosey over myself....
 
Last edited:
Sparkpeople is a really good resource... we're better at support :D b utthe info they have is great and their food log is terrific
 
I haven't written in a couple of days... just wanted to update.
Things here are still going well. I've been sticking to my diet and drinking my water. Next week I add walking, and see how I do with that. I feel incredible, have lots of energy, and I'm excited to see my weight drop.
One of the hardest things about losing weight, and it's really a very small thing, is having to pee all the time from the water I'm drinking. It's a little better than when I started 3 weeks ago, but it's still hard when I'm trying to get groceries or have to drive any more than an hour or so. It's something I'm going to put up with, though, because I'm worth the inconvenience!!
 
Shrinking said:
One of the hardest things about losing weight, and it's really a very small thing, is having to pee all the time from the water I'm drinking. It's a little better than when I started 3 weeks ago, but it's still hard when I'm trying to get groceries or have to drive any more than an hour or so. It's something I'm going to put up with, though, because I'm worth the inconvenience!!
Click to expand...
It is frustrating! *grin* But think about all the cleansing our bodies are doing! I'm right there with you.

Great job on your weight loss. Keep it up!
 
Hi Shrinking!
Welcome to the forum. I'm new here, too, but I can tell you that the support is awesome...I espescially LOVE the accountability that it provides for me. When I feel like eating for the sake of eating I am reminded that I'll be writing it down in my diary for everyone else to see. That is usually enough to make me stop and go do something else. It sounds like the program you're doing is a great plan. I'm all for healthy eating and supplements when needed. I'm interested in natural health so it sounds interesting. I'm just trying to eat better (especially control the emotional eating and portions) and exercise. I know what you mean about people saying "just eat less and exercise more". For those of us who eat to stuff our emotions down inside, it's not even really about the food, it's about what is going on inside. You can see my blog on my sparks page about that if you'd like. I'm mountainmama68 over there.

Anyway, welcome. You're doing great and I know you'll reach your goal!
Have a great day!!!
 
You must log in or register to reply here.
Back
Top