I do them three times a week. Does an extra day make a difference??
D dan217 0 Aug 16, 2011 #2 depends, are you doing a free weights routine??? are you working your abs hard enough on the two days?? what exactly is your ab workout? what are your goals? let me know these things and i can be more helpful
depends, are you doing a free weights routine??? are you working your abs hard enough on the two days?? what exactly is your ab workout? what are your goals? let me know these things and i can be more helpful
I ImAHardGainer 0 Aug 17, 2011 #3 Tell more about what you are doing, work outs, eating and what do you want?
D dan217 0 Aug 17, 2011 #4 ImAHardGainer said: Tell more about what you are doing, work outs, eating and what do you want? Click to expand... I cant help but feel as though you are repeating exactly what I just said, is this a mere vendetta to increase your post count or am i mistaken?
ImAHardGainer said: Tell more about what you are doing, work outs, eating and what do you want? Click to expand... I cant help but feel as though you are repeating exactly what I just said, is this a mere vendetta to increase your post count or am i mistaken?