Shellsy's 21 day count down!
- Thread starter shellsy21
- Start date
The frozen banana makes the diffrence! I happened to freeze them before they went bad! It was just as good and more refreshing!!
I agree - I made one today with frozen tropical fruit, a frozen banana and a cup of soy milk. I'm not sure if it was the frozen banana (or the quantity of the tropical fruit I used) or both, but I came out with a REALLY thick smoothie - the consistency of soft ice cream. I couldn't pour it out of the blender, I had to spoon it out lol. The taste was amazing - tropical fruit soft ice cream lol. I had to keep reminding myself that it was all good and healthy stuff.
3/2/07
I'm trying to paste my work out but I'm having tech issues-so I will try later! I had a great session of HIIT though. It only was 10 min but was my first real cardio session that felt like I pushed myself. I felt really good the rest of the night after that. Which brings me to some rambling:
I was really proud of myself Friday night, I finally accomplished everything that week I set out to do. I did reward myself Friday night with some beers and a late night snack at Tbell, and I so enjoyed it! I had no regrets about it, still felt good the next morning. Even had a great day Saturday, I did some "fun" outdoors stuff, enjoyed the spring like weather. Then yesterday I over indulged! Went out with friends at a Columbian restaurant-not by choice but wanted to see them. I felt so gross! I feel so gross!! Today I feel so far off from what little I attained last week. This is a definite note to self, I want to remind me to know what is rewarding and what is just down right ruining my goals. I feel depressed, my appetite is whacked out, and I feel lazy! I need to just get over this block, pick myself up, and just do it right! Now I have learned, and now I should show wisdom in applying what I learned. Lets do this me-lol!! :whip:
I'm trying to paste my work out but I'm having tech issues-so I will try later! I had a great session of HIIT though. It only was 10 min but was my first real cardio session that felt like I pushed myself. I felt really good the rest of the night after that. Which brings me to some rambling:
I was really proud of myself Friday night, I finally accomplished everything that week I set out to do. I did reward myself Friday night with some beers and a late night snack at Tbell, and I so enjoyed it! I had no regrets about it, still felt good the next morning. Even had a great day Saturday, I did some "fun" outdoors stuff, enjoyed the spring like weather. Then yesterday I over indulged! Went out with friends at a Columbian restaurant-not by choice but wanted to see them. I felt so gross! I feel so gross!! Today I feel so far off from what little I attained last week. This is a definite note to self, I want to remind me to know what is rewarding and what is just down right ruining my goals. I feel depressed, my appetite is whacked out, and I feel lazy! I need to just get over this block, pick myself up, and just do it right! Now I have learned, and now I should show wisdom in applying what I learned. Lets do this me-lol!! :whip:
Thanks Stingo! But at the end of a long work week-theres nothing like a few drinks and good conversation to kick off the weekend!!
I actually skipped my workout yesterday-the hubby is home on vacation, so I rather have spent time together. I'm also still a bit outa sorts-I even went to bed at 9:30 last night! I could sleep right now too. I know what it is, I'll snap out of it though. Just as I'm writing this people came into the office with bagels and donuts!! I hasve a salad on its way, I can do it!!! I so know the feeling of endulging is so short lived now!!
I actually skipped my workout yesterday-the hubby is home on vacation, so I rather have spent time together. I'm also still a bit outa sorts-I even went to bed at 9:30 last night! I could sleep right now too. I know what it is, I'll snap out of it though. Just as I'm writing this people came into the office with bagels and donuts!! I hasve a salad on its way, I can do it!!! I so know the feeling of endulging is so short lived now!!
Well this week has been totally lame for me. I promise I'll be more inspirational starting this weeked! This week the husband was on vacation I tooktime off, I was feeling worn out and dragging butt. I couldn't believe how gross the last few days made me feel. I can't even stand the thought of getting dressed unless it's in PJ's! I also broke out all my summer clothes and made myself remember I swore I wouldn't have another deprressing summer cause of how I feel about myself. So until Sat!