Shellsy's 21 day count down!

I'd be very surprised if you were 29% as that sounds pretty high.

Also, what's up with all the shakes? Not criticizing - just wondering. :)
 
Well I love the Shake you gave me for breakfast-although now I'm using Skim milk. And the 2 whey shakes I was told is good pre and post workout, and the slim fast was an emergency shake lol! I had the doctors after work then had to the gym so I made due!
 
How's the skim milk working? I tried it once but didn't like the results as they were too thin (I liked the shake-like thickness of the (full fat) soy milk).
 
The frozen banana makes the diffrence! I happened to freeze them before they went bad! It was just as good and more refreshing!! :D
 
3/1/07

Good day food wise! No work out today, couldn't if I tried!!

Food:
B-milk/whey/fruit shake
S-string cheese lf
L-turkey meat loaf w/salad
S-celery sticks w/pb
D-Steak and eggs
S-2 peices of hm and cheese rolled upw/mustard
 
shellsy21 said:
The frozen banana makes the diffrence! I happened to freeze them before they went bad! It was just as good and more refreshing!! :D
Click to expand...

I agree - I made one today with frozen tropical fruit, a frozen banana and a cup of soy milk. I'm not sure if it was the frozen banana (or the quantity of the tropical fruit I used) or both, but I came out with a REALLY thick smoothie - the consistency of soft ice cream. I couldn't pour it out of the blender, I had to spoon it out lol. The taste was amazing - tropical fruit soft ice cream lol. I had to keep reminding myself that it was all good and healthy stuff.
 
3/2/07

I'm trying to paste my work out but I'm having tech issues-so I will try later! I had a great session of HIIT though. It only was 10 min but was my first real cardio session that felt like I pushed myself. I felt really good the rest of the night after that. Which brings me to some rambling:

I was really proud of myself Friday night, I finally accomplished everything that week I set out to do. I did reward myself Friday night with some beers and a late night snack at Tbell, and I so enjoyed it! I had no regrets about it, still felt good the next morning. Even had a great day Saturday, I did some "fun" outdoors stuff, enjoyed the spring like weather. Then yesterday I over indulged! Went out with friends at a Columbian restaurant-not by choice but wanted to see them. I felt so gross! I feel so gross!! Today I feel so far off from what little I attained last week. This is a definite note to self, I want to remind me to know what is rewarding and what is just down right ruining my goals. I feel depressed, my appetite is whacked out, and I feel lazy! I need to just get over this block, pick myself up, and just do it right! Now I have learned, and now I should show wisdom in applying what I learned. Lets do this me-lol!! :whip:
 
Well don't let it get to you - just start fresh right now. Only thing I'd add is that when rewarding yourself for working out, do so in ways that don't involve eating or drinking. Chin up - it's not so bad. :)
 
Thanks Stingo! But at the end of a long work week-theres nothing like a few drinks and good conversation to kick off the weekend!!

I actually skipped my workout yesterday-the hubby is home on vacation, so I rather have spent time together. I'm also still a bit outa sorts-I even went to bed at 9:30 last night! I could sleep right now too. I know what it is, I'll snap out of it though. Just as I'm writing this people came into the office with bagels and donuts!! I hasve a salad on its way, I can do it!!! I so know the feeling of endulging is so short lived now!!
 
Well this week has been totally lame for me. I promise I'll be more inspirational starting this weeked! This week the husband was on vacation I tooktime off, I was feeling worn out and dragging butt. I couldn't believe how gross the last few days made me feel. I can't even stand the thought of getting dressed unless it's in PJ's! I also broke out all my summer clothes and made myself remember I swore I wouldn't have another deprressing summer cause of how I feel about myself. So until Sat!
 
Looking hot and dressed for warmer weather in your avatar though. Keep working out and eating clean and you'll get the body you want.
 
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