Shell's diary

You Can And Will Do This Your Rocking!!!!!!!!!!!!!!!!!!!!
 
5-9

Well I think staying at my aunt's house for the sleep over for the kids really undid what I had gotten to. :( I was kinda upset. But I know I can get there so no prob. I have a doc appointment today with the lady doctor :eek: . Not looking forward to that.

Breakfast~
not sure
coffee:p

Lunch~

Snack~

Dinner~
 
5-11

Goodness I have been having a horrible week with food. I had a bad visit to the docs. and am worrying way too much. :( I have been pigging out on everything in the house. That and I am sick again. I just wanna lose this weight. :( Not feeling to well and I am not going to post what I have eaten today. Will write again tomorrow.
 
Well I just joined the challenge to see how much weight I can lose before June 20th. I am very excited. Maybe this will help me be accountable for what I am eating and exercising. I was doing great, hopefully this gets me back on track. I exercised tonight which was great.
 
you can do this you have come so far i know you will get back on track!!!
 
5-12

Thanks RNW! I am at 138 this morning and hope to be going down on the scale from here:p I am really excited about this new challenge and my birthday is in 7 days, I wanna be in cute clothes when I go out!;)

Breakfast~
coffee
water
fiber cereal!
(to get rid of all that junk I have been inhaling, lol)

Lunch~
salad w/ 1/4 c cheese, 3 egg whites, 1 tomato w/ balsamic vinegar sprinkled over salad

Snack~
5 almonds
string cheese
handful combos (ouch, heartburn!)

Dinner~
spaghetti w/ ground chicken
1 cheese and garlic biscuit
2/3cup ice cream :(
 
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You could so do this mesh. Seven whole days, You got to get your will power back and stay focus. It's only Seven days. One Week. Stay positive and drink all your WATER :D Have a awesome day and drink your WATER
 
5-13

Depite the ice cream I am at 137 this morning which is a pound from yesterday!:) I am excited, cutting back may help! My husband wants to take me out for dinner for mother's day tonight but I don't wanna go out to a busy restuarant and eat. :( I wouldn';t mind ordering and then picking it up to bring home, I just have too much to do and my hubby hasmy car cause his in the shop. I have to get my mom something and I also have to go grocery shopping, we are running out of milk!:eek: lol. argh.

Breakfast~
2 pieces toast with honey butter and applebutter
coffee

Lunch~
handful of combos
biscuit :eek:

Dinner~
half of a large steak
4 potato skins (loaded, minus sour cream)
3 mozerella(SP) sticks
8 shrimp

I didn't do too well with dinner. Although I am pleased cause I don't think I went over my 1600 limit (my high end of cals.). I am weighing in at 141 tonight. Hopefully to be at least 138 in the morning :(. Well worth it though. I am suppose to have a family day tomorrow and they are all having spaghetti (don't want to eat all those carbs!). Hopefully I will be okay though, wish me luck!
 
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5-14

I ate way too much. :( I am going to do some execsing tonight and post it tomorrow, but I have to. I joined the challenge to see if I could lose more weight by summer and i really need to!:eek: I hope all the mommies on here had a great Mother's Day!!!:D
 
5-15

Yea I have been eating too much. I have been gaining. I am not happy either. This coming weekend I am suppose to go to another sleepover too. Just more food. yuck. Last night I did a mile on the eliptical.

Breakfast~
2 bites waffle
fiber cereal w/ 2% milk
coffee
vitamin
 
You Can Do Thsi Just Focus Your So Close And I Know You Can Make It Girlfriend Lets Rock!!!!!!!!!!!!!!
 
5-15

Lunch~ Salad, w/ tomato, cheese, tuna salad, dressing

Dinner~ Fish sticks, broccoli, chicken flavored brown rice :)

Well today I cleaned all day. I am in a poopy mood too. Argh, no exercise....maybe I will get some in tonight before bed. Hopefully.
 
5-16

Well today I woke up in a crappy mood and decided I wanted to be happy and I am going to talk to my doctor about the crappy moods and see if there isn't something that can be done, cause I really am not myself these days and it is taking a toll on everyone. :( I am 139 this morning:mad: I am guessing from all the junk I have eaten over the weekend is catching up to me now.

Breakfast~
coffee-so far
 
5-16

Lunch~
5 egg whites fried with salt, pepper, and garlic, & 2 jalepeno slices
top with 1/3 c cheese, 1/2 sm. tomato and 1/2 small onion with a couple shakes hot sauce

Snack~
1 chocolate chip cookie:eek:

Weighed myself after breakfast and after I had a bathroom break, I got back on the scale, 137, wtf. I am happy but 2 pounds? I think my scale is on hiatis!
 
5-16

snack~
chips with melted cheese and hot peppers:eek: :mad: :(
couple pieces of chocolate:mad:

Dinner~
1 small spoon of mac and dogs
2.5cups of broccoli
small box of nerds

Feel like I didn't do too well today. I skipped breakfast, that's where I messed up!
 
Wooohooooooo 4 More Pounds To Go Your Rocking!!!!!!!!!!!!!!!!!!!!
 
*KICKS YOUR BEHIND*:mad:

There that better get you back on track. You are almost there Mesh, Don't give in to all the temptations;) Do really good for 6 days straight, just six whole days and on the seventh day treat yourself to whatever, but not alot of it. You could do this.

Hope you have a GREAT day and stya positive. Drink your WATER:p
 
5-19

YAY! I am at 136 for my birthday. Lost a pound and I am loving it. I am going to have a skinny day today :p
I am going to lunch with my mom and then out to dinner with my hubby. I am doomed. I also have another sleep over this weekend for the kids. I will seriously have to be on good behavior!!! lol.:eek:
 
Wooooohooooooo On The Pound Loss Your Rocking Have A Wonderful Weekend!!!!!!!!!!!!!!!!!!!!!!!!!
 
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