Shaky Legs

J

Jake 85

0
Allright so i started my workout today with bulgarian squats. it was only the second time i did them. after that i benched, then went to deadlifts. my legs were very shaky though and i couldnt do many. the squats were tough and i could really feel the burn so i dont know if its just from my legs being sore or if i should get this checked out
 
My legs are shaky when I do single legged squats, I think it is because I have crap balance though.

(bulgarian and single legged squats are the same thing right?)

I personally think it may be because you aren't used to the exercise. I am very shaky nearly fell over when I did single legged squats lol.

It's like DB's and BB bench for me, they both feel very different, I can bench a lot more with a BB rather than DB's.
 
Yup, more than likely it's just because it's a newer form of exercise. Go real light on the weight, get the form and feel perfect, then start bumping up the weight.
 
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