Set and Rep Question

[Big_Idiot]

Sit-ups work the abs but are considered as putting undue strain on the back and are therefore crunches are more effective.

LOL that was a joke i made by the way

 

[tribal1]

LOL that was a joke i made by the way

Yeah I thought you were trying to reach 30,000 posts ....

 

[stroutman81]

For max hypertrophy.

Hypertrophy while cutting is generally a losing battle. Cutting when you're not carrying a ton of excess fat is a time to be economical with your training. Muscle maintenance doesn't take a ton of volume.

3x5 is plenty.