self-esteem

M

Maria Mono

New member
Hey everybody,

my current weight is 75kg. Over a year i gained plus 10kg and I got an eating disorder. But I am ready to change my lifestyle for the better because its only me wo can do this. My goal is to be back in 65kg. I need your support
 
AWell done for having the determination to get back to being healthy.
What do you want ur bmi to be?
You can do this and you deserve it!!!
 
Good luck with getting healthy, you have my full support :biggrin:


Take advantage of this site because there really are some great motivating and inspiring people on here.


-Minimee
 
Hey everybody!


I have lost 4kg by exercising daily and keeping myself on the right track of eating. I actually found out so many good and working weightloss rools that I am nothing more but excited to go on and reach my goal.

Sometimes, to be honest, it gets really hard and you think that 'that's it, I am done here, I just want to be able to eat things that I want and that taste good just as the others, and then I begin to look for any kind of excuses for just giving up on the whole thing and I say to myself that 'I'll start again from tomorrow. Then in the same evening, I come to this site, look at the incredible change of other people, get inspired and continue.

But I am trying hard and I am devoted to the reason what brought me here and the goal that I have. I still have a long way to go, but the changes are the biggest promotion ever.


And the lesson I was tought by life is that if you don't love yourself, you can't love anybody or anything. And love comes with care, care for yourself, your health, your self-esteem, your happiness. Love bring everything to you.


Love and peace


Maria
 
Hi Maria :)


That's a really good mindset to have. This forum is such an excellent place for encouragement and it's something I use often myself to keep me going. Looking at the 'Before/After' section is such a powerful tool. I recommend it to anyone who has just recently joined this forum, as well as to my family members and friends looking to lose some weight.


Having to love yourself before you love anyone else is so true. I grew up removed from any kind of relationships due to my weight-related issues. Depression was a major factor, but since dropping the weight, I'm coming around. As you've said, there are days that are harder than others, but just continuing on and not giving up is probably the most important (and difficult) part of this process.


Good for you for being so determined and sticking with it!


I wish you the best :)
 
AThis self love (pride, not narcissim) is vital. I'm in a pretty bad drepression often .. Youre right. No matter how much approval you get from others it never lasts. Because happiness comes from within.

Sent from my VM670 using Tapatalk
 
http://www.youtube.com/watch?v=Exw_k_B8sN4&feature=related


this is insane and I am starting it from tomorrow! After 90 days of this tough workout of P90X, I will put my photos in here! :)


Love yourself
 
Maria!


You look beautiful as you are. I would love to have your size and shape.


Its true that people can only change their own lives and need to be in control of them.
 
Hi :)


I understand You.When I signed up here I thought that many could think like that. I know I am not fat but don't we all want to lookour best? I think we all do. I want to love myself and I do, but if I know that I can reach for more and with my own effort and heart I put in it I can makea change for the better, I will. :)


Maria Mono
 
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