Sasse's Weight Loss Diary

cinderelly said:
Anytime Michelle I really enjoyed it and I was proud of you as well and your always so great abt me having Taneesha with me...especially walkin though - she is my muscel - I dont liek to walk wihtout her...I really wish we could walk regularly...Im game for whatever you are and Dan is always welcome as well - I might need you to email me that website and such...might be faster than me actually finding that paper...LOL ...but just beware last tiem I went to the beach it really fucked me up...that was our place...we went there all the time and tlaked all our problems out there and figure life out there - it obviously didnt do much good - I remeber after he had left me we went out to talk and he brought me there - I remeber standing on the beach crying and him holding me ... *SIGH* we also concieved Taneesha there :O LOL...
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Hey there you,
Trust me when i say, i truly dont mind sharing my time with you AND Taneesha. Its good all around really, You get to have your "muscle" Taneesha gets to enjoy being around activity in the fresh air with a Dora blanket over her head (she is such a card) and I get to share time with you, and get my kid fix but the kid gets to stay with you... PERFECT!!! ;) LOL
As for the beach, we really dont have to walk there. In this big old park laden land, im sure we can hunt down many places to drag our asses along mapped out pathways. As for the concieving part...well...must have been the sea air ;) lol
It was nice of you to say you were proud of me, but in all honesty, if i hadent met you at the park, i would have gone home...lol and slept. You gave me some of the strength that I needed to actually exercise... and in a PUBLIC place too. Geeeze, you must have magical powers... *laughs*

Ass for Dan's website, it is
it doesnt matter if i post it here cuz he hands it out to strangers at art shows all the time anyways..lol
I hope you like his art, im really proud of him
*yeah,...im a fan..lol
Talk soon
Michelle :)
 
Hey You - what I was wondering was if we should set up a perminate Sat thing unless somethign else comes up of course - like I enrolled Taneesha and i in the preschool class and it starts on Saturday March 31 - maybe then as long as wether permits we could meet somewhere around 12 1215 and walk - and hey bring Dan if ya want...my mood will improve I promise - hee hee hee...

As for exercising in public it took me a long tiem to be comfy enough to get ho that point but everyone else is out for that reason as well and you go to Fitness World so give me a break...LOL - Im still sittin on the fence with that one - If I jopined I would love to go wiht you and Dan but I dunno if I am ready to go to a co-ed gym...or if I would go alone...LOL...
 
I would love to walk on saturdays...i think its a great idea. I cant wait for you to meet Dan. If you didnt want to do the circuit whic is co-ed then you could just work out in the womans section. Its totally seperate. Though, I think once you got there, you would see how non threatning it really is. Everyone is there with their ipods on, doing their own thing.
Just meeting you for walks is just fine by me too though. :)
 
Ya Im gonna stick with Curves - appearantly Im all fine with payments and the boss is returning back to work plus I think Kathy needs me to keeping going to keep her going...

Im excited as wellt o meet Dan - he sounds like a great guy...

Yes meeting for walks would be nice...get it together and let me know - LOL !!!
 
cinderelly said:
Ya Im gonna stick with Curves - appearantly Im all fine with payments and the boss is returning back to work plus I think Kathy needs me to keeping going to keep her going...

Im excited as wellt o meet Dan - he sounds like a great guy...

Yes meeting for walks would be nice...get it together and let me know - LOL !!!
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Good for you in sticking what works for you. Its great that you are there to support your friend as well.
As for walking *drum roll* Definately saturdays...*you said 12 or 12 30 right? Tuesdays after im off work is good to, though i cant meet you until after work at 6 30. Soooooooo, How about we make those our days... weather permitting. I know that tues april 10th i have to work at my other job, that doesnt usually happen though.
so..how does that sound?
Michell:)
 
Hey Michelle - sorry abt yesturday when we were tlakin - I was a little stressed and such and distracted anyway - I am sorry abt our walk as well - Im pretty eas going and good to go anytime - you can always just call me and say hey wanna walk at this tiem I would pob say yes...What is your Thursday like - I cant remeber - LOL...you have a schedule like me - crazzziness...OH you work late Thursdaynights dont you...and Fridays I go to my best friends for dinner...Saturday I guess it is 12 1215 or so works for me...just let me know...we end preschool in Guildford at 1130...
 
Well I have not been posting nearly as much as i would like to. My life for the past few weeks have been a challange to say the least. Im starting to feel emotionally and physically stronger though, so I really do see much improvement in my future that is for sure. Walking with Cerella is giving me the boost that I needed. Its the first time I have ever Honestly looked forward to exercise. *Big thanks to you Cerella* I always felt that I would hate exercising with someone because I get so hot and sweaty and feel yucky, but it actually makes the time go so quickly and makes it really easy. The other day we walked like 2 miles... I NEVER walk that far on my own. To be honest, I didnt think i was capable... what a shock. Anyways... Im at work, taking a break and then i have to finish up before I can get home. I will come back online when i get home, and post my food diary.
Michelle :)
 
that's wonderful that you enjoyed the walk so much. sorry thinbgs are stressful past few weeks, but i'm sure it will get better :D you just take cerelly and walk walk walk :D
btw looking forward to see your food hehe

have a great day,
Lena
 
Your so sweeet Michelle - Um I get red faced and sweaty too - LOL...I can feel my cheeks burn - usually that means they are rosey...and I dont care - lol - if you sweat or get tired...I enjoy your company and talking to you...and Taneesha likes you as well...

As for tomorrow - well - if you wanna meet at Bear Creek I can be there around 12ish or we can go somewhere else it is totally up to you - just let me know...preschool is in the Fraser Heights Rec center the new little one across the freeway...Im going out tonight but you can give me a call or jsut post in one of the diaries...Have a good day
 
lena410 said:
that's wonderful that you enjoyed the walk so much. sorry thinbgs are stressful past few weeks, but i'm sure it will get better :D you just take cerelly and walk walk walk :D
btw looking forward to see your food hehe

have a great day,
Lena
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lol... Thanks Lena, I really have been enjoying the walks..its a good thing. ...Ill get cracking on writing down the food diary..lol..you are so sweet
Michelle :)
 
Its Saturday, and im going to be leaving soon to go have my walk. Its a beautiful day for it too, which is so nice. Yesterday i ate pretty good...
Breakfast:
asparagus omelet *2 eggs* with one once of herb cheddar cheese, 1 pear, water

Lunch: Chicken Caesar wrap with little dressing and a bowl of veggie soup, Soda water with lime

Snack: cooked apple with cinnamon and vanilla yogurt. (microwaved)

Dinner: We went out for dinner
salmon fillet, rice and greek salad with dressing on the side
Water and Soda water with lime
(soda water is my way of having the bubbles without having the pop :D

Later I had a weight watchers cake (didnt really like it)

Michelle :)
 
Wow, its been so long since ive actually been able to come online and post in my diary. Life has been way to hectic. Im feeling much better now that my blood sugar seems to be staying in a healthy range for the moment. Its such a relief because it was starting to really get me down.
It feels good to be able to sit for a moment and write down some thoughts for myself.
I recently went to my doctor with regards to my binging. It had started getting out of control again and I was feeling so completely lost. As a result my diabetes started to worsen as well. We had a really good talk. My doctor really made me feel like i was NOT broken. (shock to me, cuz not only did i think i was broken, but i felt like i was missing a piece or two...lol.
Im on a medication to help me with the binging. I have been on it for 2 weeks now, and im starting to actually notice a difference now. Those urges are not overwhelming me now, and i actually feel in control. So im hoping that with this new support and my realization that exercise wont kill me, I will start seeing some better results. I am down 3 pounds today..so..im happy about that.
Michelle :)
 
hey Michelle, i'm glad to see you back on here more :D
good that you went to see the doctor. i'm sure you can do it. its funny how we get out of control and don't even see it immediately.
so i'm glad your binging stopped. it takes a lot of work and dedication to keep it under control. but i'm positive you will. maybe you just need some venting. and exercise is the best venting system out there.
and i'm gonna copy that menu :D i like it a lot hehe (how odd for me lol)

Have a great day, and wonderful weekend :D
Lena
 
Thanks for stopping by Lena, Im happy that i havent had the strong urges to binge...Its so strange not having them. It still early, but this definately gives me an upper hand on some of the issues. I think thats all i needed..i know i can do the rest on my own. The exercise is a huge help..I didnt realize how much better it could make me feel emotionally and mentally..I actually dont like to miss it now. (trust me, that is totally new to me..lol)
Michelle :)
 
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