I am determined more than ever to lose the rest of my remianing weight. After an inital weight loss of 21kg i have slowed right down and have been eating unhealthy again.
Since finding this website i am newly motivated to start again and reach my goal weight of 55 kg.
The moment i stepped on the scales and weighed 106kg i knew something had to change. I was going very well with my weight loss and reached 82.5 kg. A friend of mine had an accident and my priories changed.
In the last few weeks i have begun to notice those kilos creeping back on and i have a renewed determinism to reach my goal. At current my weight is 85kg so i have 30kg to go.
so far i have eaten
breakfast - Green Apple and some pineapple pieces
Snack - apple and cinnamon yoghurt.
I have spent 10 mins on the eliptical trainer and have gone for a 75 minute walk. Im so motivated right now but also part of me is putting off doing an assignment for uni.
I will post later about how the rest of my day has turned out.
Since finding this website i am newly motivated to start again and reach my goal weight of 55 kg.
The moment i stepped on the scales and weighed 106kg i knew something had to change. I was going very well with my weight loss and reached 82.5 kg. A friend of mine had an accident and my priories changed.
In the last few weeks i have begun to notice those kilos creeping back on and i have a renewed determinism to reach my goal. At current my weight is 85kg so i have 30kg to go.
so far i have eaten
breakfast - Green Apple and some pineapple pieces
Snack - apple and cinnamon yoghurt.
I have spent 10 mins on the eliptical trainer and have gone for a 75 minute walk. Im so motivated right now but also part of me is putting off doing an assignment for uni.
I will post later about how the rest of my day has turned out.
