I read this on an old post on this forum just now, and was so confused by this statement i nearly fell over.
Is it true that running improves general body shape? I mean i know it lowers fat % providing that your calorie intake lower than expenditure, and i also know that physical exercise of any form has a good effect on the body.. But i read this comment and took it as.. it generally improves your body shape, and is a major aspect in gaining serious muscle? If this is true i may go and jump of a bridge as my training for the past 3 months has been for nothing!
And if its true, would it be the same for swimming?!
Thank you in advance world fitness forum heroes.
-Miltz
Is it true that running improves general body shape? I mean i know it lowers fat % providing that your calorie intake lower than expenditure, and i also know that physical exercise of any form has a good effect on the body.. But i read this comment and took it as.. it generally improves your body shape, and is a major aspect in gaining serious muscle? If this is true i may go and jump of a bridge as my training for the past 3 months has been for nothing!
And if its true, would it be the same for swimming?!
Thank you in advance world fitness forum heroes.
-Miltz