Hiya,
I run every day except Sundays and I get bloated. It gets on my nerves.
I drink water before during and after.
I need to know if this is OK because it's definitely the water that bloats me. Some people have said don't drink while you run, but I sweat loads because I do this properly like I mean it- not a slight jog.
Can someone who has had this advise me how they stopped the water bloating them from running, thank youuuuu XX
I run every day except Sundays and I get bloated. It gets on my nerves.
I drink water before during and after.
I need to know if this is OK because it's definitely the water that bloats me. Some people have said don't drink while you run, but I sweat loads because I do this properly like I mean it- not a slight jog.
Can someone who has had this advise me how they stopped the water bloating them from running, thank youuuuu XX