when i run sometimes i get a really bad pain in my shoulder i dont know wht it is but its like an aching pain any idea? if u want more info to help u work it out ask?
running- bad shoulder
- Thread starter shorty2oo5
- Start date
my guess is that you are tensing up your shoulders when you run. make a concious effort to drop your shoulders and do not clench your fists. you should also relax your face (good for preventing wrinkles as well!). when i first began running in high school i had this same problem. this could also be a good excuse for you to get a sweedish massage! 
Running with bad shoulders
Are you overexerting yourself when running
Well just try to relax your sohulders when you run and dont keep them tight
Are you concious of your running ? Maybe thats why you seem to be tight and so your shoulders might be paining
You can have a look at this thread that i found the other day at another forum
Are you overexerting yourself when running
Well just try to relax your sohulders when you run and dont keep them tight
Are you concious of your running ? Maybe thats why you seem to be tight and so your shoulders might be paining
You can have a look at this thread that i found the other day at another forum