Can anyone tell me if this routine looks any good for gaining muscle?
I will train on Mon, Wed & Fri and rotate the routine i.e.
Mon - Routine 1
Wed - Routine 2
Fri - Routine 1
Nxt Mon - Rountine 2 and so on:
Mon 8am – abs, 20mins cardio & 20 lengths
Mon 6pm - Squats 4x6
Standing/dumbel shoulder press 4x6
Bent Over Barbell Row 4x6 – 40 8,
Hammer Curls 2x8 – 15, 7,6
Calf raises 2x8
Wed 8am – abs, 20mins cardio & 20 lengths
Wed 6pm - Deadlift 4x6
Flat Barbell Benchpress 4x6
Dips 4x6 (weighted)
Skull Crushers 2x8
barbell curls OPTIONAL 2x8.
Thurs 8am – abs, 20mins cardio & 20 lengths
Fri am same as Mon 6pms weights.
Thanks,
Flip
I will train on Mon, Wed & Fri and rotate the routine i.e.
Mon - Routine 1
Wed - Routine 2
Fri - Routine 1
Nxt Mon - Rountine 2 and so on:
Mon 8am – abs, 20mins cardio & 20 lengths
Mon 6pm - Squats 4x6
Standing/dumbel shoulder press 4x6
Bent Over Barbell Row 4x6 – 40 8,
Hammer Curls 2x8 – 15, 7,6
Calf raises 2x8
Wed 8am – abs, 20mins cardio & 20 lengths
Wed 6pm - Deadlift 4x6
Flat Barbell Benchpress 4x6
Dips 4x6 (weighted)
Skull Crushers 2x8
barbell curls OPTIONAL 2x8.
Thurs 8am – abs, 20mins cardio & 20 lengths
Fri am same as Mon 6pms weights.
Thanks,
Flip