rotor cuff pain

K

keystotheworld

0
friday i think damaged the right one, at the weekend i could feel it, tonight i just had ago at benching and i stop after 10 reps got up and felt pain coming on alot worse. so if it rotor cuffs how long do they take to heal?
 
Depends if it is a tear or strain. 6-8 weeks+ for a tear, strain ??
Depends on the severity for both. I would not be benching after straining my shoulder for certain. If you tore it...you would know it. Look for lots of swelling/pain etc.. See a doc for that and make sure to ice it all the time (for both)
 
when i move it around into certain positions hurts, and if i do any shoulder lifting , its just gets worse real sharp pan, hard to say, its not killing me i think ill just leave shoulder works out this week, and see what its like next week. i dont think its real serious. thingers crossed.
 
does it hurt when you move it upward? like a full range front lift? or to the side? could be an impingement. Though, that would just be a guess, so dont take my word for it. What happened when the pain first occured? what were you doing that made it happen?
 
how is your posture? Are you scapulae rotated downwards? Which means that the back end of the scapulae, the part that "sticks out" of your back, are elevated.
 
get it diagnosed first. impossible to even try here with the amount of info thats given. when your arm is abducted to the side, does it only hurt in the 30-90 degree range.
 
You must log in or register to reply here.
Back
Top