Rocky's Progress Thread

R

rocky

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I didn't like how I looked so I did something about it. About 2 months between the photos on the left and photos on the right.

I plan to continue this bulk phase until end of march, then cut for two months to be ready in time for the summer. ;)

Thanks for viewing.
 
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:) keep it up!
 
Everythign looks better with a tan! I'd focus on the abs, especially if you're doing this for the opposite sex. You can be as skinny as you want but if you've got the abs, chicks will dig it.
 
Yeah, I know what your saying. But I dont want to be skinny in that sense. I want to have a strong muscle base, then cut. I could just cut now, but I wanna be bigger. AS i said, gonna keep this up until about end of march or april, then cut for a month in time for the summer. And as for a tan, it's tricky when you live in ireland. Hopefully if my plan works, there wont be a problem whipping the top of to get a tan on the beach. I tan easy, and I dont burn.
 
20 days on from the last pic.

I can defiantly feel more muscle, slight fat loss too around the love handles and stomach.
 
jesus man will you stop showing off how pasty and white we all our over here:D but good work your coming along nicely
 
ha, i'm not as pale as those photos show, the bathroom lights are really bright. Can't wait for the summer sun. you from boards.ie?

right, off i go, shoulders/bi's toady.
 
I'm also on itransformed.com ;)
 
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