I really hope this stress dies down soon, Rob. I assume (dangerous I know) that it's work stress. I really do not miss the stress that often goes hand in hand with paid employment. Good to see that you are listening to your body.
That is so great Rob!Evidence suggests I continue to improve and am becoming more resilient.
Again so great! I am sure finding increase in walking helping me with my anxiety and stress levels as well.Exercise though is a different type of medication therapy for me, much healthier
That sounds great. Varying terrain can indeed make a big difference.Yesterday I ran outside and I went far, about 10 miles. It felt fantastic. My body responds to being outside. The terrain was a lot different and that will strengthen me in different ways.
Poor thing! I hope she feels better asap.Cam is sick. She was licking the inside of a dirty dishwasher that had been sitting there uncleaned for awhile. She won't eat much and yesterday she threw up her breakfast.