Thanks for your comments, liza and Amy!
Yesterday, I didn't get a chance to post in the evening. I turned in early.
Breakfast was eggs and a fish oil supplement
Lunch was skipped
Dinner was salad with chicken and light zesty Italian dressing
Snacks were frozen mango chunks and protein chips
Total calories in were 1964.
4 sets of 40 reverse hyper
standing calf and quad stretches
1 mile incline walking, 3.9mph, 6% incline
fartlek run, 1 hard, 2 easy, 7 sets - about 21 minutes alternating 5k pace and a recovery run pace with recovery runs before and after
7 miles total including the sprinting, 5.7mph average speed, 1% incline
Total calories out were around 1492.
4 hours 57 minutes
Thursday was a rest day. My sleep is suffering lately. When I start reducing my calories, it suffers more. My sciatica is feeling fine now. I sometimes feel some pain in my hip but no longer any pain in my knee. I'm pretty sure this means I'm continuing to heal because the pain is not radiating as far down my leg as it was before. My spine is tingly though. It's been a little tingly for over a year now but it's more annoying lately. My lower right back area is still a little bothersome. I think it's overuse of one of the muscles and it's spasming a little bit. As I get more and more into the running, I feel my waist tightening a little bit. I checked my weight yesterday and I was at 205. I'll probably run again today.