rhomboid injury. Plz Help.

T

tm2

0
It happened 1 year ago while I was bench-pressing. I might have used too much weight. I could hear my back crack. I didn't go to gym for 3 months. Now I m better but I couldn't do bench-press like I used to. Whenever I try bench-pressing, my rhomboid hurts. I tried seeing chiropractor but it didn't work. I have muscle knot/scar between the spine and right shoulder blade.

Does anyone know what I should do to get rid off or reduce those muscle scars?

I would really appreciate it if anyone could help.
 
You should seek out an ART practioneer. They'll help to break up all that scar tissue and you get you back on track. Try googling for one in your area.
 
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