So I'm thinking about adding reverse lunge off a box 1-2 times a week to fire up those glutes.
dag 1
A1 Power cleans
B1 DB shrugs
C1 Bench assistance
C2 Wide bent over row
E1 weakness circuit
Dag 3
A1 Clean low pulls
B1 DB shrugs
B1 Towel cable rows
B2 Bench press
C1 good mornings
D1 Weakness circuit
Dag 5
A1 Deadlift
B1 Pullups
B2 push press
D1 weakness circuit
my program as of now. "dag" = day"
day 3 already has alot of stuff. Day 5 doesn't have that many exercises, so I'll definitely putting one there, but where? Right after the deads? or after the B supserset? If I do it after the B my legs will be more fresh. I care more about weight on the push press and pullups than on the reverse lunges, since the lunges are more just work for the rear, not something I really care about the weight for.
Then perhaps on day 1 just before the circuit, but I dunno if there will be time on day 1..
also, all reps one leg then the other, or alternate? or who gives a ****?
Any input?
dag 1
A1 Power cleans
B1 DB shrugs
C1 Bench assistance
C2 Wide bent over row
E1 weakness circuit
Dag 3
A1 Clean low pulls
B1 DB shrugs
B1 Towel cable rows
B2 Bench press
C1 good mornings
D1 Weakness circuit
Dag 5
A1 Deadlift
B1 Pullups
B2 push press
D1 weakness circuit
my program as of now. "dag" = day"
day 3 already has alot of stuff. Day 5 doesn't have that many exercises, so I'll definitely putting one there, but where? Right after the deads? or after the B supserset? If I do it after the B my legs will be more fresh. I care more about weight on the push press and pullups than on the reverse lunges, since the lunges are more just work for the rear, not something I really care about the weight for.
Then perhaps on day 1 just before the circuit, but I dunno if there will be time on day 1..
also, all reps one leg then the other, or alternate? or who gives a ****?
Any input?
Last edited: