Restarting the healthy lifestyle: Weight - track Diary.

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DaLastJudge

New member
29/06/2011
1910 Hours
Current Weight : 92.6 Kilograms

Target Weight for this week : 89.9 Kilograms
Next weigh in : 06/07/2011

Final Target : 70 Kilograms
Final Deadline : 30/11/2011

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My Feelings: I cannot play any games that requires me to do any kind of physical activity. I cannot climb 2 levels without losing my breath. I do not feel good in any clothes I wear. I feel worthless. I do not have any confidence. I do not have any self-control. Because of my belly, I cannot see anything under my belt without stooping. I will return back to my country in 5 months, I will go there a better, stronger man.
 
Hi, and welcome to the forum :)

What plan do you have to help you lose weight? It looks like you want to lose weight very quickly- most medical advice for people under 100kg is to lose no more than a kilogram per week.
 
Yello :D

amy1985 said:
Hi, and welcome to the forum :)

What plan do you have to help you lose weight? It looks like you want to lose weight very quickly- most medical advice for people under 100kg is to lose no more than a kilogram per week.
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I am going to follow a strict diet where I watch my calorie intake and I do a lot of cardio and a little bit of weight training as well. I used to be 110 Kilograms at one point of my life, I got down to 75 and then again gained 15 kilos. I have done this before and I know how this can be done. I will post updates about what I am doing as I get more time.

Thank you very much for welcoming me into this forum. :D
 
Weigh In ! :D

06/07/2011
1032 Hours
Current Weight : 88.4 Kilograms
Weight lost since last week : 4.2 Kilograms
Weight lost since I started : 4.2 Kilograms

Target Weight for this week : 86.5 Kilograms
Next weigh in : 13/07/2011

Final Target : 70 Kilograms
Final Deadline : 30/11/2011

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My Feelings: I went to the gym once this week; I ran after a very very long time and I could run for one kilometer! Woohoo!! I did 30 mins on treadmill and 30 mins on natural runner and another 30 mins on cross trainer which is a combination of stepper and natural runner. I am a waiter at a two storied restaurant, and I worked 2 days this week and both the days I had two climb the stairs A LOT OF TIME. As breakfast I have been having an apple and a pear; as lunch, I am having half chicken roasted with a lot of spices but NO oil whatsoever and at night I am having anything that has less than 400 calories. I also drink coffee once a day and before going to sleep, I stop my sugar craving by having an orange/an apple/ or a pear.

I feel ecstatic on such a massive weight loss.. I really hope to be able to keep this up for the next few months.
 
Great job dude!! Running 1 km straight was a goal of mine too and very exhilerating to know that my stamina was coming along!!! Keep up the great work!
 
Thanks

ninjaman32 said:
Great job dude!! Running 1 km straight was a goal of mine too and very exhilerating to know that my stamina was coming along!!! Keep up the great work!
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Hey, thanks mate. Running one kilometer in one Ho is an exhilarating experience. Good luck on your journey too!
 
3rd Weigh in :D

13/07/2011
1312 Hours
Current Weight : 88.8 Kilograms
Weight lost since last week : +0.4 Kilograms
Weight lost since I started : 3.8 Kilograms

Target Weight for this week : 86.0 Kilograms
Next weigh in : 20/07/2011

Final Target : 70 Kilograms
Final Deadline : 30/11/2011
 
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