resistance band

Checkout anything by Juan Carlos Santana, he is excellent resource for using resistance band exercises. I don't know if you have the bands with the handles or if you have terabands or ironwoody or jumpstretch type bands (heavier duty) but if you go to they sell a good DVD on exercises you can do with Ironwoody fitness bands. So check those two sources out!

Hope that helps,

Andrew
 
You must log in or register to reply here.
Back
Top