Rebel's Diary

Ahh Irish accents kill me. I went to Dublin for my hen do - was in heaven! Sounds like you've made a new friend - never a bad thing :)
 
Sunflower_ said:
Ahh Irish accents kill me. I went to Dublin for my hen do - was in heaven! Sounds like you've made a new friend - never a bad thing :)
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Yea just hope she only wants to be a friend.
 
Who knows? Other than her, of course. As long as she isn´t giving off any clear signals to the contrary (as in: tell you right out) you don´t really have to worry about it. She´s a grown-up and you are therefore allowed to assume that she´s able to look after her own heart. I think you said you told her you weren´t ready for another relationship when you guys first met, right? I say that´s as clear as you can get.
 
LaMaria said:
Who knows? Other than her, of course. As long as she isn´t giving off any clear signals to the contrary (as in: tell you right out) you don´t really have to worry about it. She´s a grown-up and you are therefore allowed to assume that she´s able to look after her own heart. I think you said you told her you weren´t ready for another relationship when you guys first met, right? I say that´s as clear as you can get.
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Nothing strange has happened except when we were at the mall we were sitting at a table drinking coffee. A lady walked by and said hello as she passed. Then just abunch of questions.... Did i know her? Do women normally just randomly do things like speak to me? Just things like that. It wasnt a big deal; just something i noticed.
 
Yesterday was off..... Had alot of things on my mind so food wasn't really a concern. I just really wasn't hungry. By dinner time i had only had about 150 calories. So i had a high calorie meal at a diner. I could have made better choices but my calories would have been really low.

Breakfast- Salad. (150 calories)

Lunch- skipped. (0 calories)

Dinner- Ate at a diner; Spinach cheese and mushroom omelette, 2 pancakes with about 2 ounces of maple syrup. (1573 calories)

BMR> 2691
Cals> 1723
Total> -968
 
Today is the 4th of july so of coarse there is going to be bar-b-q. Calories today are simply going b a shot in the dark...... Who knows.
 
Rebel lee said:
Then just abunch of questions.... Did i know her? Do women normally just randomly do things like speak to me? Just things like that. It wasnt a big deal; just something i noticed.
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Maybe not a big deal but weird things to ask nevertheless.
Spinach/cheese/mushroom omelette sounds delicious. I hope they added a bit of artichoke. Barbecue? I think ypu'll be fine if you stick to the low-carb, high-protein/fat part of the menu tbh. Pretty sure you'll feel full much more quickly than a year ago and your body can probably do with the extra resources once a year.
 
Oh, I know. I was just saying that even if she saw it as a date they'd still be weird questions to ask. I think they come across as either very interested in being your wingman or possessive. It doesn't' matter that much either way as long as everybody's clear that it's only a friendship.
 
Rebel back on the air.........
Lets see......

Me and gael getting along well. Alot of talking going on.

The diet was sidetracked somewhat. Nothing too bad just slippedback into some old habits. Not eating breakfast till 8pm. Way too many carbs. Eating something straight of a can and calling it a meal.

Weighed saturday and lost 2 pounds. Eating too many carbs always slows my weight loss no matter what my calories have been like.

I went to see a nutritionist. She said mfp has my bmr set about 2000 calories low so i have really been under eating. Not unexpected so we'll see how it goes.
 
A lot of talking is good.
Eating straight from a can?
I'm glad you got to see a nutritionist. Has he/she given you a suggested meal plan?
 
cate said:
A lot of talking is good.
Eating straight from a can?
I'm glad you got to see a nutritionist. Has he/she given you a suggested meal plan?
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Yea can of tuna or pasta maybe soup. Pop the lid and throw in a fork and done.

She was surprised of the fact of how healthy i have been eating. A little concerned about all the eggs i eat. I've never had a cholesterol problem so no big deal. She agrees with my doctor about being very carb sensitive. So i still need to keep away from carbs as much as possible.
 
Always nice to have professional help Rebel, glad a nutritionist was able to assist you with some information ;-) and as far as food goes, I learned the hard way that it's a constant trial-error until you get it right on what works for you or not.....if you already have a healthy diet and still want some weight loss/or gain muscle, then there are other factors to consider that go beyond calorie consumption, as you probably already know.

Xox
 
I like your nutritionist! And I hope you´ll start to have more energy and perhaps even somewhat more regular sleep when you start eating more again. Good to have you back.
 
Oooo, well done on talking to her about it! It's great that you know your weight gain triggers now. Carb sensitivity is awful- have you had your hormones tested at all? I know diabetics and women with PCOS sometimes need metformin to help control sugars etc to lose weight because of hormonal issues.
 
LessOfJess said:
Oooo, well done on talking to her about it! It's great that you know your weight gain triggers now. Carb sensitivity is awful- have you had your hormones tested at all? I know diabetics and women with PCOS sometimes need metformin to help control sugars etc to lose weight because of hormonal issues.
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No i never have. Ill have to check on it
 
Sunflower_ said:
Just swinging by to say hiiiii. Good day?
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Hi back :)
Just alot of sleep going on
 
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