Rear Delt Heads

[blackedout]

What are some good exercises for the Rear Delts? It is one of the few areas I don't think I have enough variety of motions in.

I don't have access to cable machines where I workout so just dumbell and barbell please. I know that limits the options but gotta work with what we've got.

 

[spockafina]

usually they're hit well during your back work-outs

but if you want some db exercises - lying or seated rear delt raises - I think they have pictures on http://www.exrx.net

 

[Detroit Muscle]

In addition: high cable rows work. Use a rope attachment. Pull so your hands end up by year head.

 

[spockafina]

In addition: high cable rows work. Use a rope attachment. Pull so your hands end up by year head.

he said he doesn't have access to cables

 

[blackedout]

usually they're hit well during your back work-outs

but if you want some db exercises - lying or seated rear delt raises - I think they have pictures on http://www.exrx.net

Thanks for that site, lots of good stuff 4 dumbell and 1 barbell should give me plenty of variety to work with.

 

[Detroit Muscle]

he said he doesn't have access to cables

My fault. Just skimmed it. Sorry!!

 

[R.Lewis]

I usually do bent over row, then bent over straight arm lifts with 4-6kg