oasissteph
New member
My weight fluctuates so much!!! It is absolutely frustrating.... I got down to 120, my ideal weight, 3 weeks ago, then went on vacation to Chicago, pigged out the whole time, came back and my work out/ eating habits have been sub par to say the least, so now I am back up to 134! So frustrating...
The problem is I rely so much on food for comfort when I am sad, stressed, ect. I think that if I have some accountability and write everyday that maybe I can stick with it and not have my weight fluctuate so much...
Today I worked out for 25 minutes, varying my cardio so that I don't bulk up i.e...."Tracy Anderson Method"
for breakfast I had fresh pineapple and now I believe I am going to go have a salad.
I ordered the Isagenix cleanse and can't wait for that to come in, while I have tried other Cleanses, even the master cleanse, which probably has a lot to do with my weight fluctuations, I always feel so much better mentally afterward....
Looking forward to continuing this habit, and thank you to anyone who listens to me rant
The problem is I rely so much on food for comfort when I am sad, stressed, ect. I think that if I have some accountability and write everyday that maybe I can stick with it and not have my weight fluctuate so much...
Today I worked out for 25 minutes, varying my cardio so that I don't bulk up i.e...."Tracy Anderson Method"
for breakfast I had fresh pineapple and now I believe I am going to go have a salad.
I ordered the Isagenix cleanse and can't wait for that to come in, while I have tried other Cleanses, even the master cleanse, which probably has a lot to do with my weight fluctuations, I always feel so much better mentally afterward....
Looking forward to continuing this habit, and thank you to anyone who listens to me rant