ready for next workout?

[aricho]

hey,

Is there any way that you can tell if your body is ready for the next workout? is it when they dont hurt or what?

 

[R.Lewis]

Yeah, if you dont ache when you strech then your ready to go.

Strangly, it doesnt always hurt when you lift too soon, so streching is a better indicator.

do some yoga so you know all the right streches.