I am 5'7
145 pounds
My diet isnt that bad,I eat a fool meal at lunch which consists everything in the food group.And at Dinner i eat what ever my mom cooks,which is basically steak,chicken,soup,beef with white rice since i am filipino lol.I also eat plenty of fruits.
3 sets of 8-12
-----------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Barbell Curl
Squats
Sit up or crunches.
Deadlifts.
pullups
145 pounds
My diet isnt that bad,I eat a fool meal at lunch which consists everything in the food group.And at Dinner i eat what ever my mom cooks,which is basically steak,chicken,soup,beef with white rice since i am filipino lol.I also eat plenty of fruits.
3 sets of 8-12
-----------------
Bench Press
Shoulder Press
Triceps Dip
Bent-over Row
Barbell Curl
Squats
Sit up or crunches.
Deadlifts.
pullups