Randy Orton Exercise program
How can Randy get his amazing physique? Here's his workout and diet that she uses to keep healthy.
QUICK RUNDOWN: I attempt to try and do Cardio about the treadmill at a slight incline for thirty minutes, 3 times 7 days. I train abdominals 3-half a dozen times 7 days. Chest, Shoulders, Back, Legs, once every seven days. I Triceps and biceps on a single day once a week. I aim to figure my neck three times every week, and my forearms the identical. Stretching is important to me. I stretch before I train.
TIME BETWEEN SETS For many MOVEMENTS IS 30-45 SECONDS
DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps
DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
*any week I truly do 10 teams of 10 pushups, with practical a bench
more info enter here :
How can Randy get his amazing physique? Here's his workout and diet that she uses to keep healthy.
QUICK RUNDOWN: I attempt to try and do Cardio about the treadmill at a slight incline for thirty minutes, 3 times 7 days. I train abdominals 3-half a dozen times 7 days. Chest, Shoulders, Back, Legs, once every seven days. I Triceps and biceps on a single day once a week. I aim to figure my neck three times every week, and my forearms the identical. Stretching is important to me. I stretch before I train.
TIME BETWEEN SETS For many MOVEMENTS IS 30-45 SECONDS
DAY 1: Legs
superset Thigh Extensions w/ Leg Curls : 4 sets - 12-20 reps.
Box Squats : 5 sets - 12 reps.
Straight Leg DLs : 4 sets-10 reps.
Calve Raises : 10 sets - 8 - 15 reps
DAY 2: Chest
Incline BB Bench : 3 sets - 20 reps.
Incline DB Bench : 5 sets - 6 reps.
Flat Bench : 4 sets 8 - 12 reps
Cable Crossovers : 3 sets - 15 reps
*any week I truly do 10 teams of 10 pushups, with practical a bench
more info enter here :
