I searched "Fitness forum" and randomly selected one (this).
Our tale of the tape!!!
HEIGHT: 5'9"
WEIGHT: 175 lbs
BF: 17%
AGE: 16
Aims - Improve circulation and Increase strength aswell as lose bodyfat. This will stop until I'm at 160 pounds then I'll start maintaining my weight.
Beliefs
The most important currencys are time and pain
great rewards require both
determination and patience great assests achieve perfect training
Foreword - Obviousily because of events and enviroment a I wont be able to 100% follow this however the only way is forward and even at 1% improvements are still made. I predict following this 95%
"Theres a reason"
Sleep - 9 hours sleep, 15 hours awake. I wake up at 6:00 everday and go to bed ussually between 9 and 10. Waking up at the same time has its benefits.
Shower - 30 secs hot, 30 secs cold, 30 secs hot, 30 secs cold - Proven to improve circulation
Training
These are done everyday
"skip and stretch to start the day" - Improve circulation and wake me up
"30 minute dog walk"
I go to the mma gym on tuesdays and thursdays. its on for 2 hours and I do the usual striking, grappling and stuff.
Core training 1
50 crunches x 3 Old tradiononal crunches
10 x lying hip swings
3 x Time plank hold
Core training 2
10x pushups x3
10x squat thrust x3
10x supermans x3
Endurance run - Just a very long run across a beach
Free weight training -
VERY unorthodox training in here -
Negative calories drinks
Water
Green tea
Black tea
Ginseng
Last note: When I decide to i'll post before and after pictures
POST WILL BE EDIT IN MORE DETAIL SOON. [Nutrition and more] AND FIRST OFFICAL ENTRY SOON
I will post like this (example)
Date: Tuesday 28 September 2010
Training: Core training 1
Weight: 175
Comment: I feel... blababa.... Progress blablbala
Our tale of the tape!!!
HEIGHT: 5'9"
WEIGHT: 175 lbs
BF: 17%
AGE: 16
Aims - Improve circulation and Increase strength aswell as lose bodyfat. This will stop until I'm at 160 pounds then I'll start maintaining my weight.
Beliefs
The most important currencys are time and pain
great rewards require both
determination and patience great assests achieve perfect training
Foreword - Obviousily because of events and enviroment a I wont be able to 100% follow this however the only way is forward and even at 1% improvements are still made. I predict following this 95%
"Theres a reason"
Sleep - 9 hours sleep, 15 hours awake. I wake up at 6:00 everday and go to bed ussually between 9 and 10. Waking up at the same time has its benefits.
Shower - 30 secs hot, 30 secs cold, 30 secs hot, 30 secs cold - Proven to improve circulation
Training
These are done everyday
"skip and stretch to start the day" - Improve circulation and wake me up
"30 minute dog walk"
I go to the mma gym on tuesdays and thursdays. its on for 2 hours and I do the usual striking, grappling and stuff.
Core training 1
50 crunches x 3 Old tradiononal crunches
10 x lying hip swings
3 x Time plank hold
Core training 2
10x pushups x3
10x squat thrust x3
10x supermans x3
Endurance run - Just a very long run across a beach
Free weight training -
VERY unorthodox training in here -
Negative calories drinks
Water
Green tea
Black tea
Ginseng
Last note: When I decide to i'll post before and after pictures
POST WILL BE EDIT IN MORE DETAIL SOON. [Nutrition and more] AND FIRST OFFICAL ENTRY SOON
I will post like this (example)
Date: Tuesday 28 September 2010
Training: Core training 1
Weight: 175
Comment: I feel... blababa.... Progress blablbala
Last edited: