Hey all i have a quick question. getting ready to head for the rec and I was just wondering if i am doing my workout in the correct order. I usually do cardio (1 hour on elliptical), then cool down, then lift (today is Back and Bis) would it be more effective to lift first, or am i doing it correctly? thanks and sorry if this is a stupid quesiton that was answered somewhere else but i did check 
Mike
Mike