Ok, iv been searching and reading and im still a bit confused, and i apologise ahead of time for being a newb, this is the way god made me...lol. But as for my question, i have read that it is good to rest, and i do every other day, and i know you should try to vary your workout, iv read all the threads. However,
Is it bad or less benefitial to work all upper body in one day in a 1 1/2 to 2 hour varried work out, followed by muscle milk, and whey (in water) before bed? Or should i alternate and do like some people do and work certain parts one day, and others the other day?
My problem is i do not mind spending the time in the gym, as a matter of fact when im done with a long workout like that i feel better and like I accimplished something. Plus, i am unable to go everyday because of the drive and work etc. Its hard enough making it there consistantly 3-4 times a week, so i feel that if i knock everything out i can take 1-2 days of rest combined with the muscle milk and whey before bed.
P.S.- I am an 18 year old Male, weighing in at 145lbs @ 5'8". My goal is to get stronger, leaner, and very cut (and a little big). I am not looking to gain weight, bulk up and look like the incredible hulk...Thanks for the advise!
Is it bad or less benefitial to work all upper body in one day in a 1 1/2 to 2 hour varried work out, followed by muscle milk, and whey (in water) before bed? Or should i alternate and do like some people do and work certain parts one day, and others the other day?
My problem is i do not mind spending the time in the gym, as a matter of fact when im done with a long workout like that i feel better and like I accimplished something. Plus, i am unable to go everyday because of the drive and work etc. Its hard enough making it there consistantly 3-4 times a week, so i feel that if i knock everything out i can take 1-2 days of rest combined with the muscle milk and whey before bed.
P.S.- I am an 18 year old Male, weighing in at 145lbs @ 5'8". My goal is to get stronger, leaner, and very cut (and a little big). I am not looking to gain weight, bulk up and look like the incredible hulk...Thanks for the advise!
