quick bench question

[ChiseldForeArms]

when your doing the bench press should the bar be level or above your sternum(chest plate)?

 

[MAXX]

when your doing the bench press should the bar be level or above your sternum(chest plate)?

Not sure what you are asking......

Should the bar be level to what?

Your sternum runs perpendicular to the bar......

 

[Hoss]

The bar should always be level... lol

And your sternum is a big area, if you're asking where to press the bar.

 

[LeiYunFat]

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