hi, i am a fat stupid american wanting to get in shape, and i have been introduced to a quick exercise routine that i have been doing for two weeks now.. i have noticed a change in my mental health in doing these exercises and am wondering what experienced people have to say about this routine..
is it not enough? is this a good enough routine to become physically fit with? when should i start to see changes? etc...
it starts off with 100 jumping jacks then here is the routine
exercise, sets, reps
------------------
bodyweight squat, 2, 15
side to side lunge, 2, 10 each side
inverted push-up, 2, 10
push-up, 2, 10
close-grip push-up, 2, 10
lying torso raise, 2, 10
weightless concentration curl, 2, 10 each arm
crunch, 2, 15
i do this routine 3 times in the morning, i am so out of shape i feel like throwing up afterwards and have to lay down for a while before i start my day
but during the day i feel like a million bucks so i plan to continue this exercise, which is why i am wondering if it is good/bad, how i can improve it, where do i go from here?
i dont know anything about fitness and health so please help me
thank you
is it not enough? is this a good enough routine to become physically fit with? when should i start to see changes? etc...
it starts off with 100 jumping jacks then here is the routine
exercise, sets, reps
------------------
bodyweight squat, 2, 15
side to side lunge, 2, 10 each side
inverted push-up, 2, 10
push-up, 2, 10
close-grip push-up, 2, 10
lying torso raise, 2, 10
weightless concentration curl, 2, 10 each arm
crunch, 2, 15
i do this routine 3 times in the morning, i am so out of shape i feel like throwing up afterwards and have to lay down for a while before i start my day
but during the day i feel like a million bucks so i plan to continue this exercise, which is why i am wondering if it is good/bad, how i can improve it, where do i go from here?
i dont know anything about fitness and health so please help me
thank you