question on bf

N

n_soufiani

0
this might b a silly question but well i was wondering that when your doing cardio work, do you lose the fat there and then? or do you have to rest just like muscle growth, where u have to rest for muscle to grow?
 
Its over a period after cardio because your metabolism is still going faster after you hit 75% mhr. It can stay quick for a long time
 
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