Question About weight training aches & pains

You're welcome, Mike. Glad to hear it went well. Best to you and if you need anything else, you know where to find me.
 
Well for what it's worth, what I'm doing seems to be working.
We're taking the fish oil pills as suggested & have more leafy greens in our diet.
Changing my strength training sessions seems to leave me with more energy the next day for my cardio work outs. I added 15 minutes on a stair climber, after 30 minutes circuit training last week.
I just broke my 2 month weight loss plateau. I weighted in last week at 241 lbs (2lbs) and today at 239.5 lbs. (1.5 lbs).

Feeling very possitve today & looking forward to tonights work out.

Mike D
 
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