Question about these workout plans

[Azn_Drag0n]

4 Day Split Workout
Back & Biceps / Chest & Triceps / Thighs / Shoulders, Calves & Abs

Workout A: Back & Biceps

Back (Lats)
Back (General)
Back (General or Lats)
Biceps
Brachialis
Brachioradialis
Wrist Flexors
Workout B: Chest & Triceps

Chest (General)
Chest (Upper)
Chest (General)
Chest (General or Upper)
Triceps
Triceps
Wrist Extensors
Workout C: Thighs

Quadriceps
Hamstrings
Quadriceps
Hamstrings
Quadriceps
Hamstrings
Hip Adductors
Hip Abductors
Workout D: Shoulders, Calves & Abs

Deltoid (Front)
Calves (General)
Deltoid (Side)
Calves (General)
Deltoid (Front or Side)
Deltoid (Rear)
Calves (Soleus)
Trapezius (Upper)
Hip Flexors
Tibialis Anterior
Abdominal
Neck Extensors
Neck Flexors
Obliques

Okay thanks to AJP, I have decided to choose THIS workout plan!!

One question about it tho. What the heckd oes it mean 4 day SPLIT workout?
Does taht mean I do all 4 days back to back as in: Monday, Tuesday, Wednesday, Thursday none stop then restart the workout plan on Friday and go at it again?

Or does that mean i should Do Monday, Tueday, rest wednesday, Thursday, Friday, and stop there? SO i should workout 4 times a week? But WHEN should i workout?? and should i have a day of rest afterwards everytime or after 2 days of workout? ANSWRS PLS!!!!!!!!!!!!!!!

 

[newf]

It means your splitting up your prime movers into 4 days. IE chest/tri one day, back/bicep another day etc

If you where hitting all the prime movers in one session it would be a fullbody workout.

How you design your routine is up to you but i would avoid training for 3 days in a row.

 

[AJP]

I'm glad you found a good plan.

With this plan, I would go two days on, one day off, two days on, one day off, then repeat.

Or if you wanted to take a full day of rest between each day you would be fine as well.

Definitely don't do three days in a row like newf said.

 

[malkore]

how new are you to training?
because if you're new, that's WAY too many exercises, unless i'm mis-interpreting how you posted the routine.

 

[Azn_Drag0n]

how new are you to training?
because if you're new, that's WAY too many exercises, unless i'm mis-interpreting how you posted the routine.

Don't worry I am not new to training. I have been working out all year, but apparently, I have not been training the correct muscle groups together. I have a LOT of muscle endurance but I need to get bigger so i'm just doing htis.

ANd yea i think i will do 2 days on 1 day of rest, then 2 days on then 1 day of rest.