question about my workout

K

kidnapster

0
hello, i recently started to want to start work out but nothing even close to big commitment. what i really want to achieve is a more defined stomach and alittle more muscle added to my biceps and such. i was wondering if i do around 100 crunches along with 2 or 3 sets of 30 push ups a day, will i see any results?
 
Almost any exercise is better than no exercise, and most everybody will see some results from almost any exercise for a few months. You might want to read around the weightlifting stickies if you want to get the best results from your efforts. And who would not want to get the maximum results for the time and effort invested in exercise, or any endeavor for that matter?
 
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